AUS Sonia Douglas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:01 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: David Douglas, Sonia Douglaswhole field → | Doubles Mixed · team 55-59 | 1:43:01 | 1533rd of 1,66411th of 15 aged 55-59 | 48:11 | 41:00 | 13:55 | View results | See splits Hide splitsSkiErg4:42faster than 6%Sled push3:23faster than 2%Sled pull6:01faster than 2%Burpee broad jump5:59faster than 3%Row5:35faster than 3%Farmers carry1:50faster than 42%Sandbag lunges4:07faster than 39%Wall balls9:23faster than 1%Runs (8 km)48:11faster than 28%Roxzone13:55faster than 1%Run 15:24faster than 20%Run 25:36faster than 34%Run 36:07faster than 29%Run 45:58faster than 35%Run 56:23faster than 25%Run 66:01faster than 34%Run 76:04faster than 32%Run 86:42faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Douglas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:29 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
