FRA Sonia Dekkal
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:20:33 at Rome 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sonia Rose, Sonia Dekkalwhat the whole field did → | Doubles Women · team 40-44 | 1:20:33 | top 28% 456/1,655 | 41:05 | 33:16 | 6:17 | splitsSkiErg5:07Sled push2:48Sled pull4:34Burpee broad jump5:31Row5:23Farmers carry1:40Sandbag lunges3:32Wall balls4:41Run 16:37Run 24:35Run 34:45Run 44:45Run 54:58Run 64:54Run 74:52Run 85:43Full report for this race → |
| Vienna 2026 6 Feb 2026team: Claire Guignard, Sonia Dekkalwhat the whole field did → | Doubles Women · team 35-39 | 1:24:10 | top 40% 455/1,157 | 48:13 | 31:06 | 4:56 | splitsSkiErg5:01Sled push2:12Sled pull4:18Burpee broad jump4:22Row5:13Farmers carry1:40Sandbag lunges3:34Wall balls4:46Run 16:57Run 25:57Run 36:00Run 46:07Run 55:53Run 65:39Run 75:41Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
