POR Sónia Coelho
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:28 (Paris 2024) · Doubles Mixed 0:58:23 (Lisbon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: André Coelho, Sónia Coelhowhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:23 | top 2% 14/970 | 33:18 | 21:21 | 3:49 | splitsSkiErg3:56Sled push1:40Sled pull2:39Burpee broad jump1:58Row3:57Farmers carry1:30Sandbag lunges2:26Wall balls3:15Run 13:09Run 24:02Run 34:21Run 44:18Run 54:18Run 64:23Run 74:28Run 84:25Full report for this race → |
| Málaga 2026 19 Apr 2026team: Bento Duarte, Sónia Coelhowhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:25 | top 4% 53/1,720 | 33:35 | 22:31 | 4:24 | splitsSkiErg4:01Sled push1:53Sled pull2:57Burpee broad jump2:02Row4:22Farmers carry1:30Sandbag lunges2:23Wall balls3:23Run 13:43Run 24:04Run 34:19Run 44:14Run 54:21Run 64:17Run 74:24Run 84:16Full report for this race → |
| Valencia 2025 17 Oct 2025team: Bento Duarte, Sónia Coelhowhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:36 | top 3% 19/864 | 35:10 | 23:11 | 4:20 | splitsSkiErg4:10Sled push1:52Sled pull3:27Burpee broad jump1:56Row4:07Farmers carry1:31Sandbag lunges2:41Wall balls3:27Run 14:30Run 24:06Run 34:31Run 44:21Run 54:19Run 64:25Run 74:22Run 84:40Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:37:28 | 413th of 747 | 41:17 | 42:20 | 13:55 | splitsSkiErg4:58Sled push2:54Sled pull5:27Burpee broad jump3:22Row5:16Farmers carry2:07Sandbag lunges13:53Wall balls4:23Run 13:58Run 24:49Run 35:14Run 45:02Run 55:29Run 65:18Run 75:12Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sónia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:55 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
