Athlete · Open Women · 30-34 ·

FRA

Sonia Chrifi

2 HYROX results over 1 season. Best Open Women time 1:38:30 at Lyon 2026.

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1:38:30 best Open Women time · Lyon 2026 2 Open Women races

1420th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:38:30 latest race · Lyon 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Lyon 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:38:30	1420th of 2,474	44:55	45:07	8:32	splits SkiErg5:23Sled push3:49Sled pull7:16Burpee broad jump7:27Row5:42Farmers carry2:03Sandbag lunges6:42Wall balls6:45Run 14:30Run 25:31Run 35:44Run 45:40Run 55:46Run 65:41Run 75:50Run 86:17Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:58:56	1479th of 1,666	57:52	47:13	13:56	splits SkiErg5:20Sled push3:09Sled pull6:34Burpee broad jump9:55Row5:42Farmers carry2:12Sandbag lunges7:17Wall balls7:04Run 16:08Run 28:29Run 38:33Run 46:12Run 56:50Run 66:31Run 76:19Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 79%

Sandbag lunges faster than 19%

Wall balls faster than 51%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 0:53 slower

Burpee broad jump 0:39 slower

Row 0:11 slower

Farmers carry 0:22 faster

Sandbag lunges 1:28 slower

Wall balls 0:02 faster

Roxzone 0:13 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:38:30

4:305:235:313:495:447:165:407:275:465:425:412:035:506:426:176:458:32

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown