ESP Sonia Canosa
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:13:17 (Geneva 2025) · Doubles Mixed 1:00:34 (Stuttgart 2025) · Doubles Women 1:02:15 (St. Gallen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Ludovic Beuret, Sonia Canosawhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:47 | top 2% 32/3,055 | 31:34 | 24:09 | 5:10 | splitsSkiErg4:07Sled push2:13Sled pull3:33Burpee broad jump2:14Row4:24Farmers carry1:35Sandbag lunges2:37Wall balls3:26Run 12:57Run 23:51Run 34:08Run 44:04Run 54:10Run 64:09Run 74:05Run 84:12Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Alexandra Desboeuf, Sonia Canosawhat the whole field did → | Doubles Women · team 25-29 | 1:02:15 | 2nd of 691 | 34:18 | 22:30 7 of 8 | 5:31 | splitsSkiErg4:21Sled push1:47Sled pull3:00Burpee broad jump2:38Row4:40Farmers carry1:24Sandbag lunges—Wall balls3:25Run 14:18Run 24:12Run 34:25Run 44:24Run 54:22Run 64:30Run 74:28Run 83:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Ludovic Beuret, Sonia Canosawhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:34 | top 2% 11/858 | 30:29 | 23:51 | 6:17 | splitsSkiErg4:04Sled push2:00Sled pull3:16Burpee broad jump2:13Row4:17Farmers carry1:36Sandbag lunges2:34Wall balls3:51Run 14:05Run 23:39Run 33:45Run 43:48Run 53:46Run 63:46Run 73:46Run 83:58Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Women · 25-29 | 1:13:17 | top 4% 20/502 | 36:03 | 32:37 | 4:41 | splitsSkiErg5:22Sled push2:24Sled pull4:35Burpee broad jump4:44Row5:14Farmers carry1:58Sandbag lunges3:41Wall balls4:39Run 14:40Run 24:03Run 34:28Run 44:34Run 54:45Run 64:28Run 74:32Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 502 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
