GER Sonia Cafarella
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:19 at Chiba 2026.
1 result at 1 race
45th of 76 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:29 | faster than 17% |
| SkiErg: | 4:54 | 4:52 | faster than 46% |
| Run 2: | 6:12 | 5:38 | faster than 33% |
| Sled push: | 2:27 | 2:44 | faster than 68% |
| Run 3: | 6:24 | 5:58 | faster than 35% |
| Sled pull: | 4:13 | 4:59 | faster than 74% |
| Run 4: | 6:26 | 5:54 | faster than 32% |
| Burpee broad jump: | 4:50 | 3:25 | faster than 7% |
| Run 5: | 6:21 | 6:16 | faster than 44% |
| Row: | 4:45 | 5:14 | faster than 85% |
| Run 6: | 6:22 | 6:05 | faster than 37% |
| Farmers carry: | 2:01 | 2:01 | faster than 52% |
| Run 7: | 6:25 | 6:16 | faster than 43% |
| Sandbag lunges: | 5:07 | 4:05 | faster than 25% |
| Run 8: | 5:15 | 4:57 | faster than 37% |
| Wall balls: | 4:29 | 4:34 | faster than 53% |
| Roxzone: | 7:00 | 7:00 | faster than 50% |
| Runs (8 km) | 49:37 | 46:27 | faster than 36% |
| Stations (8) | 32:46 | ||
| Finish | 1:29:19 | 1:26:29 | 45th of 76 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maya Weisser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 76 Pro Doubles Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 47% |
| Push | 68% |
| Pull | 75% |
| BBJ | 8% |
| Row | 85% |
| Carry | 53% |
| Lunges | 25% |
| Wall balls | 53% |
| Roxzone | 50% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 49:41 running, 32:46 at the stations and 7:00 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Pro Doubles Women: 46:33 running, 31:54 at the stations and 7:00 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Sonia | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:16 | 5:29 |
| SkiErg | 4:54 | 4:52 |
| Run 2 | 6:12 | 5:38 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 6:24 | 5:58 |
| Sled pull | 4:13 | 4:59 |
| Run 4 | 6:26 | 5:54 |
| Burpee broad jump | 4:50 | 3:25 |
| Run 5 | 6:21 | 6:16 |
| Row | 4:45 | 5:14 |
| Run 6 | 6:22 | 6:05 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 6:25 | 6:16 |
| Sandbag lunges | 5:07 | 4:05 |
| Run 8 | 5:15 | 4:57 |
| Wall balls | 4:29 | 4:34 |
| Roxzone | 7:00 | 7:00 |
| Finish | 1:29:19 | 1:26:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Pro Doubles Women finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
