ITA Sonia Cafarella
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:23 at Osaka 2026.
1 result at 1 race
300th of 616 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 31% |
| SkiErg: | 5:00 | 4:41 | faster than 24% |
| Run 2: | 6:26 | 5:56 | faster than 29% |
| Sled push: | 2:16 | 2:21 | faster than 58% |
| Run 3: | 6:33 | 6:12 | faster than 36% |
| Sled pull: | 3:15 | 4:14 | faster than 88% |
| Run 4: | 6:59 | 6:10 | faster than 25% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 56% |
| Run 5: | 7:03 | 6:18 | faster than 28% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 6:59 | 6:13 | faster than 28% |
| Farmers carry: | 1:48 | 1:54 | faster than 64% |
| Run 7: | 6:25 | 6:17 | faster than 46% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 74% |
| Run 8: | 4:32 | 4:55 | faster than 63% |
| Wall balls: | 4:20 | 4:44 | faster than 64% |
| Roxzone: | 8:34 | 9:01 | faster than 58% |
| Runs (8 km) | 48:39 | 45:45 | faster than 35% |
| Stations (8) | 28:14 | ||
| Finish | 1:25:23 | 1:25:38 | 300th of 616 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kris Liang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 24% |
| Push | 58% |
| Pull | 88% |
| BBJ | 56% |
| Row | 46% |
| Carry | 65% |
| Lunges | 75% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 48:41 running, 28:14 at the stations and 8:34 in the roxzone; the longest station was the SkiErg (5:00).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Sonia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:45 | 3:28 |
| SkiErg | 5:00 | 4:41 |
| Run 2 | 6:26 | 5:56 |
| Sled push | 2:16 | 2:21 |
| Run 3 | 6:33 | 6:12 |
| Sled pull | 3:15 | 4:14 |
| Run 4 | 6:59 | 6:10 |
| Burpee broad jump | 3:14 | 3:23 |
| Run 5 | 7:03 | 6:18 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:59 | 6:13 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 6:25 | 6:17 |
| Sandbag lunges | 3:29 | 4:04 |
| Run 8 | 4:32 | 4:55 |
| Wall balls | 4:20 | 4:44 |
| Roxzone | 8:34 | 9:01 |
| Finish | 1:25:23 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Mixed finisher at Osaka 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
