Athlete · Open Women · 30-34 ·

FRA

Sonia Boutalaa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:16 (Lyon 2026) · Doubles Mixed 1:29:37 (Bordeaux 2025).

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1:53:16 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2044th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:53:16 latest race · Lyon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lyon 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:16Lyon 2026 · 1 race Doubles Mixed1:29:37Bordeaux 2025 · 1 race · with Abdramane Konate

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:53:16	2044th of 2,474	47:33	53:24	12:24	splits SkiErg5:41Sled push5:11Sled pull8:39Burpee broad jump9:48Row6:07Farmers carry3:11Sandbag lunges6:55Wall balls7:52Run 13:46Run 25:57Run 36:28Run 46:25Run 56:06Run 66:19Run 76:04Run 86:31Full report for this race →
Bordeaux 2025 22 Nov 2025team: Sonia Boutalaa, Abdramane Konatewhat the whole field did →	Doubles Mixed · team 35-39	1:29:37	1198th of 1,522	47:36	32:40	9:27	splits SkiErg4:24Sled push2:27Sled pull4:09Burpee broad jump3:54Row4:50Farmers carry2:01Sandbag lunges5:19Wall balls5:36Run 15:51Run 25:22Run 35:40Run 45:50Run 56:11Run 66:07Run 76:18Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 32%

Roxzone faster than 8%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:40 slower

Sled pull 2:16 slower

Burpee broad jump 3:00 slower

Row 0:36 slower

Farmers carry 0:46 slower

Sandbag lunges 1:41 slower

Wall balls 1:05 slower

Roxzone 3:39 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:53:16

3:465:415:575:116:288:396:259:486:066:076:193:116:046:556:317:5212:24

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown