Athlete · Open Women · 25-29 ·

FRA

Sonia Bensassi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:12 (Bordeaux 2025) · Doubles Mixed 1:18:38 (Lyon 2026) · Doubles Women 1:28:05 (Paris 2025).

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1:30:12 Open Women time · Bordeaux 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Bordeaux 2025 523rd of 1,289 Open Women finishers there

1:18:38 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Christophe Syrotiuk

Sled push strongest segment · Bordeaux 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:12Bordeaux 2025 · 1 race Doubles Mixed1:18:38Lyon 2026 · 1 race · with Christophe Syrotiuk Doubles Women1:28:05Paris 2025 · 1 race · with Anne-Sophie Cazanove

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sonia Bensassi, Christophe Syrotiukwhat the whole field did →	Doubles Mixed · team 40-44	1:18:38	top 34% 1009/3,055	43:02	28:29	7:11	splits SkiErg4:34Sled push2:20Sled pull3:50Burpee broad jump3:07Row4:50Farmers carry1:45Sandbag lunges3:33Wall balls4:30Run 13:53Run 25:06Run 35:39Run 45:25Run 55:40Run 65:39Run 75:45Run 85:59Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 25-29	1:30:12	top 41% 523/1,289	45:37	37:34	7:07	splits SkiErg5:06Sled push2:23Sled pull4:59Burpee broad jump7:55Row5:22Farmers carry2:24Sandbag lunges4:20Wall balls5:05Run 15:49Run 24:59Run 35:25Run 45:32Run 55:59Run 65:44Run 75:49Run 86:24Full report for this race →
Paris 2025 22 Oct 2025team: Anne-Sophie Cazanove, Sonia Bensassiwhat the whole field did →	Doubles Women · team 25-29	1:28:05	top 48% 803/1,691	53:48	28:27	5:55	splits SkiErg4:51Sled push1:40Sled pull4:05Burpee broad jump3:50Row4:58Farmers carry1:41Sandbag lunges3:26Wall balls3:56Run 15:14Run 26:52Run 37:06Run 46:40Run 56:54Run 67:05Run 77:00Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 92%

Sled pull faster than 76%

Burpee broad jump faster than 25%

Row faster than 53%

Farmers carry faster than 38%

Sandbag lunges faster than 78%

Wall balls faster than 86%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:45 faster

Sled pull 0:47 faster

Burpee broad jump 1:24 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:47 faster

Wall balls 1:45 faster

Roxzone 0:43 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:30:12

5:495:064:592:235:254:595:327:555:595:225:442:245:494:206:245:057:07

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown