FRA Sonia Bel Khouja
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Thomas Ulric, Sonia Bel Khoujawhole field → | Doubles Mixed · team 30-34 | 1:41:46 | 2772nd of 3,056692nd of 746 aged 30-34 | 55:02 | 35:06 | 11:40 | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push3:11faster than 21%Sled pull5:24faster than 23%Burpee broad jump4:52faster than 13%Row4:53faster than 38%Farmers carry2:05faster than 22%Sandbag lunges4:42faster than 29%Wall balls5:24faster than 26%Runs (8 km)55:02faster than 7%Roxzone11:40faster than 4%Run 14:40faster than 25%Run 25:41faster than 33%Run 36:09faster than 29%Run 46:25faster than 20%Run 57:32faster than 5%Run 67:46faster than 3%Run 78:00faster than 3%Run 88:53faster than 2%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Sonia Bel Khouja, Thomas Ulricwhole field → | Doubles Mixed · team 25-29 | 1:22:50 | 910th of 1,522294th of 492 aged 25-29 | 46:16 | 29:59 | 6:39 | View results | See splits Hide splitsSkiErg4:18faster than 46%Sled push2:18faster than 39%Sled pull3:50faster than 46%Burpee broad jump3:51faster than 30%Row4:32fastest 39%Farmers carry2:03faster than 16%Sandbag lunges4:55faster than 15%Wall balls4:12fastest 29%Runs (8 km)46:16faster than 35%Roxzone6:39fastest 35%Run 16:08faster than 41%Run 25:09faster than 48%Run 35:34faster than 38%Run 45:25faster than 45%Run 55:43faster than 35%Run 65:40faster than 34%Run 75:54faster than 29%Run 86:46faster than 22%Full report for this race → |
| Paris 2025 22 Oct 2025team: Sonia Bel Khouja, Romane Chauvreauwhole field → | Doubles Women · team 25-29 | 1:23:39 | 513th of 1,691195th of 590 aged 25-29 | 47:50 | 29:38 | 6:15 | View results | See splits Hide splitsSkiErg4:49faster than 40%Sled push2:00faster than 38%Sled pull4:31faster than 44%Burpee broad jump3:34fastest 18%Row5:10faster than 41%Farmers carry1:51faster than 42%Sandbag lunges3:55fastest 42%Wall balls3:48fastest 11%Runs (8 km)47:50fastest 33%Roxzone6:15fastest 28%Run 14:59fastest 26%Run 25:30fastest 20%Run 35:56fastest 29%Run 46:06fastest 37%Run 56:05fastest 34%Run 65:59fastest 30%Run 76:36faster than 44%Run 86:42fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bordeaux 2025 · best of 2 | 4:20 |
| Sled push | 2:18 | Bordeaux 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Bordeaux 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Bordeaux 2025 · best of 2 | 3:35 |
| Row | 4:32 | Bordeaux 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Bordeaux 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:42 | Lyon 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Bordeaux 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:16 | Bordeaux 2025 · best of 2 | 45:36 |
| Roxzone | 6:39 | Bordeaux 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Romane Chauvreau1 race
- Thomas Ulric1 race
- Thomas Ulric1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
