POR Sonia Augusto
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Augusto at each race, oldest on the left; lower is faster.The best was 1:56:29 at Bilbao (Feb 2026); Sonia Augusto was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:12:09 |
| Bilbao | Feb 2026 | Open Women | 1:56:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
945th of 970 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:18 | faster than 14% |
| SkiErg: | 5:05 | 4:20 | faster than 2% |
| Run 2: | 6:23 | 5:18 | faster than 12% |
| Sled push: | 4:21 | 2:26 | faster than 1% |
| Run 3: | 6:28 | 5:34 | faster than 17% |
| Sled pull: | 6:56 | 4:04 | faster than 1% |
| Run 4: | 6:28 | 5:38 | faster than 18% |
| Burpee broad jump: | 5:46 | 3:27 | faster than 2% |
| Run 5: | 7:00 | 5:44 | faster than 11% |
| Row: | 5:25 | 4:39 | faster than 3% |
| Run 6: | 7:32 | 5:41 | faster than 6% |
| Farmers carry: | 2:41 | 1:51 | faster than 2% |
| Run 7: | 7:31 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:59 | 3:48 | faster than 4% |
| Run 8: | 7:54 | 5:51 | faster than 7% |
| Wall balls: | 8:16 | 4:24 | faster than 2% |
| Roxzone: | 13:43 | 5:45 | faster than 0% |
| Runs (8 km) | 54:18 | 43:57 | faster than 9% |
| Stations (8) | 44:29 | ||
| Finish | 1:52:26 | 1:19:07 | 945th of 970 · faster than 2% |
411th of 438 Open Women (faster than 6%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:11 | faster than 8% |
| SkiErg: | 6:10 | 5:16 | faster than 2% |
| Run 2: | 6:16 | 5:02 | faster than 9% |
| Sled push: | 4:17 | 3:11 | faster than 8% |
| Run 3: | 6:29 | 5:15 | faster than 10% |
| Sled pull: | 11:28 | 5:49 | faster than 0% |
| Run 4: | 6:29 | 5:19 | faster than 9% |
| Burpee broad jump: | 7:45 | 6:12 | faster than 21% |
| Run 5: | 6:40 | 5:25 | faster than 10% |
| Row: | 6:02 | 5:26 | faster than 12% |
| Run 6: | 6:36 | 5:21 | faster than 11% |
| Farmers carry: | 3:19 | 2:03 | faster than 3% |
| Run 7: | 6:36 | 5:16 | faster than 8% |
| Sandbag lunges: | 5:46 | 4:48 | faster than 21% |
| Run 8: | 7:12 | 5:35 | faster than 11% |
| Wall balls: | 8:03 | 6:01 | faster than 17% |
| Roxzone: | 11:08 | 6:21 | faster than 3% |
| Runs (8 km) | 52:36 | 42:38 | faster than 9% |
| Stations (8) | 52:50 | ||
| Finish | 1:56:29 | 1:28:39 | 411th of 438 · faster than 6% |
1,275th of 1,338 Open Women (faster than 4%). Against the 40 who finished around 2:11:04: most time gained on the eight runs (4:10), most lost on sled pull (3:47). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:03 | faster than 9% |
| SkiErg: | 6:33 | 5:27 | faster than 2% |
| Run 2: | 6:33 | 5:19 | faster than 10% |
| Sled push: | 4:11 | 2:56 | faster than 5% |
| Run 3: | 6:35 | 5:32 | faster than 12% |
| Sled pull: | 11:30 | 5:24 | faster than 0% |
| Run 4: | 6:43 | 5:35 | faster than 11% |
| Burpee broad jump: | 12:01 | 6:39 | faster than 3% |
| Run 5: | 7:00 | 5:44 | faster than 12% |
| Row: | 6:28 | 5:27 | faster than 5% |
| Run 6: | 7:20 | 5:39 | faster than 8% |
| Farmers carry: | 3:26 | 2:31 | faster than 12% |
| Run 7: | 6:57 | 5:35 | faster than 10% |
| Sandbag lunges: | 6:33 | 4:58 | faster than 14% |
| Run 8: | 8:43 | 6:41 | faster than 11% |
| Wall balls: | 11:27 | 6:37 | faster than 6% |
| Roxzone: | 14:08 | 7:31 | faster than 1% |
| Runs (8 km) | 55:57 | 45:26 | faster than 10% |
| Stations (8) | 1:02:09 | ||
| Finish | 2:12:09 | 1:33:47 | 1275th of 1,338 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Bilbao 2026 · best of 2 | 5:16 |
| Sled push | 4:11 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 11:28 | Bilbao 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:45 | Bilbao 2026 · best of 2 | 6:46 |
| Row | 6:02 | Bilbao 2026 · best of 2 | 5:31 |
| Farmers carry | 3:19 | Bilbao 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:46 | Bilbao 2026 · best of 2 | 5:13 |
| Wall balls | 8:03 | Bilbao 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:36 | Bilbao 2026 · best of 2 | 46:44 |
| Roxzone | 11:08 | Bilbao 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miguel Almeida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 22% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 3% |
| Push | 8% |
| Pull | 1% |
| BBJ | 22% |
| Row | 12% |
| Carry | 4% |
| Lunges | 22% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 22%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Row (0:36 slower); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 52:39 running, 52:50 at the stations and 11:08 in the roxzone; the longest station was the sled pull (11:28).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:11 |
| SkiErg | 6:10 | 5:16 |
| Run 2 | 6:16 | 5:02 |
| Sled push | 4:17 | 3:11 |
| Run 3 | 6:29 | 5:15 |
| Sled pull | 11:28 | 5:49 |
| Run 4 | 6:29 | 5:19 |
| Burpee broad jump | 7:45 | 6:12 |
| Run 5 | 6:40 | 5:25 |
| Row | 6:02 | 5:26 |
| Run 6 | 6:36 | 5:21 |
| Farmers carry | 3:19 | 2:03 |
| Run 7 | 6:36 | 5:16 |
| Sandbag lunges | 5:46 | 4:48 |
| Run 8 | 7:12 | 5:35 |
| Wall balls | 8:03 | 6:01 |
| Roxzone | 11:08 | 6:21 |
| Finish | 1:56:29 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:39 against the typical Open Women finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
