Athlete · Doubles Men · team 40-49 ·

THA

Songchai Tipnarada

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:42:28 at Bangkok 2025.

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Doubles Men time2:42:28Bangkok 2025

Doubles Men place689thof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 57% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Paponwich Laovisetsri, Songchai Tipnaradawhole field →	Doubles Men · team 40-49	2:42:28	689th of 692131st of 132 aged 40-49	1:48:21	36:21	17:50	View results	See splits Hide splits SkiErg4:49faster than 8%Sled push2:04faster than 46%Sled pull4:59faster than 13%Burpee broad jump3:59faster than 24%Row4:42fastest 43%Farmers carry2:12faster than 10%Sandbag lunges6:53faster than 2%Wall balls6:43faster than 6%Runs (8 km)1:48:21Roxzone17:50faster than 1%Run 16:26faster than 17%Run 27:57faster than 5%Run 39:00faster than 4%Run 413:32Run 513:16faster than 1%Run 622:31Run 719:32Run 816:12faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paponwich Laovisetsri1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Songchaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 47%

Sled pull faster than 13%

Burpee broad jump faster than 24%

Row faster than 57%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:02 slower

Sled pull 0:57 slower

Burpee broad jump 0:42 slower

Row 0:04 faster

Farmers carry 0:24 slower

Sandbag lunges 2:49 slower

Wall balls 2:16 slower

Roxzone 9:29 slower

Runs (8 km) 59:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Songchai against the typical Doubles Men finisher

Songchai2:42:28

6:264:497:572:049:004:5913:323:5913:164:4222:312:1219:326:5316:126:4317:50

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:29 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:42:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up