Sondre Svarholt

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:10:17 at Oslo 2026.

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1:10:17 Doubles Men time · Oslo 2026 1 Doubles Men race

top 37% Doubles Men place · Oslo 2026 257th of 709 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Oslo 2026 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Simon Svarholt, Sondre Svarholtwhat the whole field did →	Doubles Men · team 16-24	1:10:17	top 37% 257/709	42:07	23:52	4:21	splits SkiErg4:04Sled push1:20Sled pull2:12Burpee broad jump2:53Row4:22Farmers carry1:21Sandbag lunges2:54Wall balls4:46Run 15:46Run 24:55Run 34:58Run 44:58Run 55:32Run 65:20Run 75:01Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sondreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 35%

Roxzone faster than 50%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 faster

Sled pull 0:52 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:14 faster

Sandbag lunges 0:35 faster

Wall balls 0:18 slower

Roxzone level

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sondre against the typical Doubles Men finisher

Sondre1:10:17

5:464:044:551:204:582:124:582:535:324:225:201:215:012:545:424:464:21

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:18 against the typical Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.