IND Sonal Khanna
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Sonal Khanna, Kamal Soni, Anoop Kumar, Arpana Yadavwhole field → | Relay Mixed · team U40 | 1:17:23 | 8th of 707th of 57 aged U40 | 38:39 | 34:12 | 4:36 | View results | See splits Hide splitsSkiErg4:31fastest 8%Sled push4:03faster than 49%Sled pull3:39fastest 2%Burpee broad jump5:50fastest 27%Row4:46fastest 6%Farmers carry1:23fastest 1%Sandbag lunges5:31fastest 31%Wall balls4:29fastest 6%Runs (8 km)38:39fastest 11%Roxzone4:36fastest 11%Run 13:14fastest 9%Run 25:22fastest 12%Run 35:18fastest 14%Run 45:21fastest 15%Run 55:12fastest 13%Run 64:38fastest 4%Run 75:46fastest 21%Run 83:51fastest 16%Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sonal Khanna, Naina Guptawhole field → | Doubles Women · team 35-39 | 2:04:57 | 261st of 36563rd of 84 aged 35-39 | — | 40:52 | 10:06 | View results | See splits Hide splitsSkiErg5:50faster than 20%Sled push2:07fastest 31%Sled pull7:07faster than 24%Burpee broad jump5:44fastest 44%Row7:04faster than 10%Farmers carry2:07fastest 41%Sandbag lunges5:15faster than 44%Wall balls5:38fastest 28%Runs (8 km)—Roxzone10:06faster than 39%Run 16:05faster than 25%Run 29:12faster than 28%Run 39:39faster than 24%Run 49:55faster than 22%Run 510:19faster than 22%Run 69:51faster than 24%Run 711:46faster than 8%Run 87:20faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Anoop Kumar1 race
- Arpana Yadav1 race
- Kamal Soni1 race
- Naina Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 70 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonal against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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Free to download. Used by more than 40,000 HYROX athletes.
