GBR Sona Shah
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:29 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Sona Shah, Adam Swantzwhole field → | Doubles Mixed · team 35-39 | 1:18:36 | 1243rd of 4,847230th of 901 aged 35-39 | 45:12 | 27:00 | 6:29 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push2:36faster than 26%Sled pull3:41fastest 39%Burpee broad jump3:22fastest 40%Row4:22fastest 11%Farmers carry1:28fastest 3%Sandbag lunges3:34fastest 23%Wall balls4:03fastest 17%Runs (8 km)45:12fastest 29%Roxzone6:29fastest 44%Run 15:28fastest 26%Run 24:56fastest 22%Run 35:16fastest 24%Run 45:33fastest 33%Run 55:34fastest 29%Run 65:35fastest 33%Run 75:41fastest 36%Run 87:12fastest 39%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Adam Swantz, Sona Shahwhole field → | Doubles Mixed · team 35-39 | 1:14:29 | 214th of 1,17941st of 276 aged 35-39 | 43:06 | 25:37 | 5:52 | View results | See splits Hide splitsSkiErg4:12fastest 41%Sled push1:34fastest 17%Sled pull3:43fastest 30%Burpee broad jump2:59fastest 14%Row4:31fastest 24%Farmers carry1:25fastest 2%Sandbag lunges3:20fastest 24%Wall balls3:53fastest 14%Runs (8 km)43:06fastest 22%Roxzone5:52fastest 38%Run 14:12fastest 39%Run 25:22fastest 30%Run 35:30fastest 24%Run 45:30fastest 21%Run 55:33fastest 20%Run 65:32fastest 21%Run 75:25fastest 17%Run 86:05fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | New York 2026 · best of 2 | 4:21 |
| Sled push | 1:34 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Chicago 2025 · best of 2 | 3:35 |
| Row | 4:22 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:06 | Chicago 2025 · best of 2 | 45:39 |
| Roxzone | 5:52 | Chicago 2025 · best of 2 | 7:09 |
How to read
Each station's best across Sona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Swantz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
