FRA Solenn Riou
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:16 at Riga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Thibaut Duponchel, Solenn Riouwhole field → | Doubles Mixed · team 30-34 | 1:13:16 | 145th of 47739th of 120 aged 30-34 | 42:31 | 26:36 | 4:12 | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push1:58fastest 49%Sled pull4:00faster than 20%Burpee broad jump3:28fastest 44%Row4:18fastest 20%Farmers carry1:36fastest 25%Sandbag lunges3:21fastest 25%Wall balls3:47fastest 16%Runs (8 km)42:31fastest 33%Roxzone4:12fastest 23%Run 15:38fastest 28%Run 25:00fastest 31%Run 35:07fastest 27%Run 45:10fastest 30%Run 55:33fastest 43%Run 65:45fastest 50%Run 75:27fastest 40%Run 84:55fastest 31%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Solenn Riou, Thibaut Duponchelwhole field → | Doubles Mixed · team 30-34 | 1:18:03 | 695th of 2,154224th of 617 aged 30-34 | 42:41 | 28:27 | 7:01 | View results | See splits Hide splitsSkiErg4:27faster than 46%Sled push2:00fastest 23%Sled pull4:06faster than 19%Burpee broad jump3:47fastest 39%Row4:38fastest 34%Farmers carry1:44fastest 30%Sandbag lunges3:42fastest 30%Wall balls4:03fastest 23%Runs (8 km)42:41fastest 40%Roxzone7:01fastest 21%Run 15:05fastest 20%Run 24:54fastest 31%Run 35:37faster than 42%Run 45:39faster than 43%Run 55:37fastest 48%Run 65:41faster than 47%Run 75:33fastest 41%Run 84:38fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Solenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Riga 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Riga 2026 · best of 2 | 2:11 |
| Sled pull | 4:00 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Riga 2026 · best of 2 | 3:35 |
| Row | 4:18 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:31 | Riga 2026 · best of 2 | 45:36 |
| Roxzone | 4:12 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Solenn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thibaut Duponchel1 race
- Thibaut Duponchel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solenn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Mixed finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
