FRA Solene Rispal
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:18 at Marseille 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2025 8 Feb 2025team: Camille Pradalier, Solene Rispalwhole field → | Doubles Women · team 30-39 | 1:25:36 | 383rd of 796144th of 306 aged 30-39 | 46:58 | 31:51 | 7:43 | View results | See splits Hide splitsSkiErg5:10faster than 10%Sled push1:59fastest 50%Sled pull4:54faster than 43%Burpee broad jump4:39faster than 34%Row5:37faster than 8%Farmers carry1:55faster than 31%Sandbag lunges3:46faster than 48%Wall balls3:51fastest 28%Runs (8 km)46:58fastest 42%Roxzone7:43faster than 41%Run 16:14fastest 29%Run 27:29faster than 22%Run 35:37fastest 40%Run 45:29fastest 32%Run 55:30fastest 28%Run 65:23fastest 24%Run 75:38fastest 35%Run 85:37fastest 40%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Solene Rispal, Perrine Giraudwhole field → | Doubles Women · team 30-39 | 1:22:18 | 338th of 677146th of 281 aged 30-39 | 42:34 | 31:34 | 8:15 | View results | See splits Hide splitsSkiErg4:54faster than 22%Sled push1:53fastest 47%Sled pull4:31faster than 37%Burpee broad jump3:31fastest 39%Row5:30faster than 9%Farmers carry1:53faster than 31%Sandbag lunges4:06faster than 29%Wall balls5:16faster than 9%Runs (8 km)42:34fastest 23%Roxzone8:15faster than 14%Run 17:09fastest 39%Run 24:57fastest 28%Run 35:03fastest 22%Run 44:54fastest 16%Run 54:59fastest 17%Run 65:09fastest 27%Run 75:00fastest 21%Run 85:25fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Solene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Marseille 2024 · best of 2 | 4:48 |
| Sled push | 1:53 | Marseille 2024 · best of 2 | 1:51 |
| Sled pull | 4:31 | Marseille 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Marseille 2024 · best of 2 | 4:17 |
| Row | 5:30 | Marseille 2024 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Marseille 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Toulouse 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Toulouse 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:34 | Marseille 2024 · best of 2 | 49:12 |
| Roxzone | 7:43 | Toulouse 2025 · best of 2 | 7:49 |
How to read
Each station's best across Solene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camille Pradalier1 race
- Perrine Giraud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 677 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
