Athlete · Open Women · 30-34 ·

FRA

Solene Poussard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:04 (Paris Grand Palais 2026) · Doubles Mixed 1:28:32 (Turin 2026) · Doubles Women 1:32:49 (Paris 2025).

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1:39:04 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

978th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:39:04 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Sled push strongest segment · Paris Grand Palais 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:04Paris Grand Palais 2026 · 1 race Doubles Mixed1:28:32Turin 2026 · 1 race · with Simon Farre Doubles Women1:32:49Paris 2025 · 1 race · with Helene Maciejewski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:39:04	978th of 1,666	50:27	39:22	9:20	splits SkiErg5:14Sled push2:13Sled pull4:32Burpee broad jump7:24Row5:18Farmers carry2:20Sandbag lunges6:09Wall balls6:12Run 16:04Run 25:50Run 36:19Run 46:26Run 56:35Run 66:26Run 76:37Run 86:12Full report for this race →
Turin 2026 30 Jan 2026team: Solène Poussard, Simon Farrewhat the whole field did →	Doubles Mixed · team 30-34	1:28:32	864th of 1,157	47:52	33:53	6:51	splits SkiErg4:40Sled push2:44Sled pull4:07Burpee broad jump4:17Row5:12Farmers carry1:59Sandbag lunges6:33Wall balls4:21Run 14:19Run 25:29Run 35:50Run 46:12Run 56:19Run 66:26Run 76:41Run 86:40Full report for this race →
Paris 2025 22 Oct 2025team: Solene Poussard, Helene Maciejewskiwhat the whole field did →	Doubles Women · team 25-29	1:32:49	1068th of 1,691	55:03	30:51	6:59	splits SkiErg4:31Sled push2:05Sled pull4:06Burpee broad jump4:39Row4:49Farmers carry1:52Sandbag lunges4:30Wall balls4:19Run 16:01Run 26:54Run 36:50Run 46:54Run 56:51Run 67:07Run 77:05Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 72%

Farmers carry faster than 64%

Sandbag lunges faster than 30%

Wall balls faster than 65%

Roxzone faster than 47%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:38 faster

Sled pull 0:31 faster

Burpee broad jump 0:09 faster

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:46 slower

Wall balls 0:45 faster

Roxzone 0:10 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Solene against the typical Open Women finisher

Solene1:39:04

6:045:145:502:136:194:326:267:246:355:186:262:206:376:096:126:129:20

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown