FRA Solène Picot
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
234th of 1,666 Open Women (faster than 86%). Against the 52 who finished around 1:23:21: most time gained on wall balls (1:16), most lost on the eight runs (2:09). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:46 | faster than 71% |
| SkiErg: | 4:53 | 5:21 | faster than 93% |
| Run 2: | 5:00 | 5:21 | faster than 70% |
| Sled push: | 1:50 | 2:51 | faster than 99% |
| Run 3: | 5:02 | 5:36 | faster than 79% |
| Sled pull: | 5:22 | 5:03 | faster than 38% |
| Run 4: | 5:07 | 5:37 | faster than 76% |
| Burpee broad jump: | 5:51 | 7:33 | faster than 84% |
| Run 5: | 5:11 | 5:45 | faster than 78% |
| Row: | 4:44 | 5:32 | faster than 99% |
| Run 6: | 5:10 | 5:41 | faster than 77% |
| Farmers carry: | 1:53 | 2:31 | faster than 94% |
| Run 7: | 5:27 | 5:47 | faster than 65% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 86% |
| Run 8: | 5:07 | 5:20 | faster than 59% |
| Wall balls: | 4:20 | 6:57 | faster than 97% |
| Roxzone: | 8:35 | 9:10 | faster than 63% |
| Runs (8 km) | 41:22 | 45:00 | faster than 73% |
| Stations (8) | 33:07 | ||
| Finish | 1:23:00 | 1:35:59 | 234th of 1,666 · faster than 86% |
1,035th of 1,560 Doubles Women (faster than 33%). Against the 51 who finished around 1:29:25: most time gained on wall balls (0:50), most lost on the eight runs (3:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:24 | faster than 38% |
| SkiErg: | 4:30 | 4:47 | faster than 86% |
| Run 2: | 5:54 | 5:31 | faster than 29% |
| Sled push: | 2:09 | 1:55 | faster than 27% |
| Run 3: | 7:03 | 5:44 | faster than 8% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 6:32 | 5:46 | faster than 17% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 39% |
| Run 5: | 6:40 | 5:49 | faster than 17% |
| Row: | 4:54 | 5:04 | faster than 72% |
| Run 6: | 6:26 | 5:46 | faster than 22% |
| Farmers carry: | 1:57 | 1:48 | faster than 27% |
| Run 7: | 6:58 | 5:50 | faster than 11% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 6:43 | 6:21 | faster than 34% |
| Wall balls: | 3:43 | 4:23 | faster than 91% |
| Roxzone: | 7:38 | 7:40 | faster than 51% |
| Runs (8 km) | 52:49 | 47:16 | faster than 20% |
| Stations (8) | 29:31 | ||
| Finish | 1:29:52 | 1:25:36 | 1035th of 1,560 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pauline Le Clair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Solène sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Solène: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 38% |
| BBJ | 84% |
| Row | 99% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Solène beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Solène's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solène against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Solène: 41:24 running, 33:06 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (5:51) and the shortest the sled push (1:50).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Solène | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:46 |
| SkiErg | 4:53 | 5:21 |
| Run 2 | 5:00 | 5:21 |
| Sled push | 1:50 | 2:51 |
| Run 3 | 5:02 | 5:36 |
| Sled pull | 5:22 | 5:03 |
| Run 4 | 5:07 | 5:37 |
| Burpee broad jump | 5:51 | 7:33 |
| Run 5 | 5:11 | 5:45 |
| Row | 4:44 | 5:32 |
| Run 6 | 5:10 | 5:41 |
| Farmers carry | 1:53 | 2:31 |
| Run 7 | 5:27 | 5:47 |
| Sandbag lunges | 4:14 | 5:23 |
| Run 8 | 5:07 | 5:20 |
| Wall balls | 4:20 | 6:57 |
| Roxzone | 8:35 | 9:10 |
| Finish | 1:23:00 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
