FRA Solène Moro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Solène Moro at each race, oldest on the left; lower is faster.The best was 1:31:28 at Nice (Nov 2026); Solène Moro was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:41:11 |
| Nice | Nov 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
525th of 1,249 Open Women (faster than 58%). Against the 36 who finished around 1:30:47: most time gained on burpee broad jump (0:50), most lost on wall balls (1:33). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 42% |
| SkiErg: | 5:37 | 5:13 | faster than 18% |
| Run 2: | 5:34 | 5:34 | faster than 51% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 5:44 | 5:51 | faster than 57% |
| Sled pull: | 4:59 | 5:39 | faster than 73% |
| Run 4: | 5:35 | 5:51 | faster than 62% |
| Burpee broad jump: | 5:36 | 6:47 | faster than 75% |
| Run 5: | 5:36 | 5:57 | faster than 66% |
| Row: | 5:49 | 5:24 | faster than 20% |
| Run 6: | 5:39 | 5:53 | faster than 60% |
| Farmers carry: | 2:40 | 2:25 | faster than 34% |
| Run 7: | 5:41 | 5:52 | faster than 59% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 71% |
| Run 8: | 6:06 | 6:25 | faster than 61% |
| Wall balls: | 8:15 | 7:04 | faster than 31% |
| Roxzone: | 6:38 | 7:06 | faster than 62% |
| Runs (8 km) | 44:18 | 45:51 | faster than 58% |
| Stations (8) | 40:36 | ||
| Finish | 1:31:28 | 1:34:30 | 525th of 1,249 · faster than 58% |
134th of 1,793 Doubles Women (faster than 92%). Against the 54 who finished around 1:11:23: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:26). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 82% |
| SkiErg: | 4:45 | 4:55 | faster than 71% |
| Run 2: | 4:58 | 5:37 | faster than 83% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 5:05 | 5:52 | faster than 86% |
| Sled pull: | 3:34 | 3:43 | faster than 61% |
| Run 4: | 4:55 | 5:53 | faster than 91% |
| Burpee broad jump: | 3:03 | 4:52 | faster than 98% |
| Run 5: | 5:08 | 5:58 | faster than 87% |
| Row: | 4:56 | 5:11 | faster than 76% |
| Run 6: | 4:56 | 5:58 | faster than 93% |
| Farmers carry: | 1:43 | 1:55 | faster than 80% |
| Run 7: | 5:06 | 6:01 | faster than 89% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 91% |
| Run 8: | 4:39 | 5:22 | faster than 84% |
| Wall balls: | 3:34 | 4:19 | faster than 94% |
| Roxzone: | 6:32 | 8:36 | faster than 93% |
| Runs (8 km) | 40:11 | 46:57 | faster than 88% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:05 | 1:26:46 | 134th of 1,793 · faster than 92% |
923rd of 1,338 Open Women (faster than 31%). Against the 40 who finished around 1:41:47: most time gained on the roxzone (1:27), most lost on sled push (0:40). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:03 | faster than 12% |
| SkiErg: | 5:53 | 5:27 | faster than 16% |
| Run 2: | 5:50 | 5:19 | faster than 27% |
| Sled push: | 3:50 | 2:56 | faster than 9% |
| Run 3: | 5:45 | 5:32 | faster than 39% |
| Sled pull: | 6:13 | 5:24 | faster than 27% |
| Run 4: | 5:46 | 5:35 | faster than 39% |
| Burpee broad jump: | 6:33 | 6:39 | faster than 52% |
| Run 5: | 5:38 | 5:44 | faster than 55% |
| Row: | 6:05 | 5:27 | faster than 12% |
| Run 6: | 5:51 | 5:39 | faster than 40% |
| Farmers carry: | 2:55 | 2:31 | faster than 29% |
| Run 7: | 5:55 | 5:35 | faster than 34% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 25% |
| Run 8: | 7:32 | 6:41 | faster than 26% |
| Wall balls: | 8:26 | 6:37 | faster than 22% |
| Roxzone: | 7:17 | 7:31 | faster than 56% |
| Runs (8 km) | 48:14 | 45:26 | faster than 33% |
| Stations (8) | 45:44 | ||
| Finish | 1:41:11 | 1:33:47 | 923rd of 1,338 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Solène has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Nice Nice · best of 2 | 5:16 |
| Sled push | 3:10 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 4:59 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Nice Nice · best of 2 | 6:46 |
| Row | 5:49 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:40 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 8:15 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 44:18 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 6:38 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Solène's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Solène sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Solène: faster than |
|---|---|
| Ski | 18% |
| Push | 52% |
| Pull | 73% |
| BBJ | 76% |
| Row | 21% |
| Carry | 34% |
| Lunges | 71% |
| Wall balls | 31% |
| Roxzone | 62% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Solène beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Solène's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solène against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Solène: 44:20 running, 40:37 at the stations and 6:38 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Solène | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:18 |
| SkiErg | 5:37 | 5:13 |
| Run 2 | 5:34 | 5:34 |
| Sled push | 3:10 | 3:12 |
| Run 3 | 5:44 | 5:51 |
| Sled pull | 4:59 | 5:39 |
| Run 4 | 5:35 | 5:51 |
| Burpee broad jump | 5:36 | 6:47 |
| Run 5 | 5:36 | 5:57 |
| Row | 5:49 | 5:24 |
| Run 6 | 5:39 | 5:53 |
| Farmers carry | 2:40 | 2:25 |
| Run 7 | 5:41 | 5:52 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 6:06 | 6:25 |
| Wall balls | 8:15 | 7:04 |
| Roxzone | 6:38 | 7:06 |
| Finish | 1:31:28 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
