CAN Solene Heliou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:37 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Jacques Chamberland, Solene Heliouwhole field → | Doubles Mixed · team 45-49 | 1:49:37 | 1047th of 1,16377th of 86 aged 45-49 | 1:02:25 | 40:12 | 7:03 | View results | See splits Hide splitsSkiErg4:38faster than 19%Sled push2:22faster than 35%Sled pull4:05faster than 49%Burpee broad jump5:54faster than 5%Row5:04faster than 22%Farmers carry2:15faster than 16%Sandbag lunges7:01faster than 2%Wall balls8:53faster than 3%Runs (8 km)1:02:25faster than 10%Roxzone7:03faster than 32%Run 17:01faster than 10%Run 27:08faster than 12%Run 37:17faster than 16%Run 47:26faster than 14%Run 58:05faster than 10%Run 67:35faster than 15%Run 78:22faster than 9%Run 89:34faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacques Chamberland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:15 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
