Soklyda Long
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Soklyda Long, Jose Antonio Lopezwhole field → | Doubles Mixed · team 30-34 | 1:24:39 | 232nd of 1,07268th of 327 aged 30-34 | 42:12 | 34:51 | 7:40 | View results | See splits Hide splitsSkiErg4:23fastest 21%Sled push4:11faster than 15%Sled pull4:53faster than 47%Burpee broad jump4:07faster than 46%Row5:15faster than 48%Farmers carry2:12faster than 42%Sandbag lunges5:07faster than 42%Wall balls4:43fastest 22%Runs (8 km)42:12fastest 14%Roxzone7:40fastest 26%Run 13:59fastest 23%Run 25:07fastest 14%Run 35:05fastest 8%Run 45:09fastest 9%Run 56:06fastest 27%Run 65:38fastest 15%Run 75:50fastest 18%Run 85:22fastest 10%Full report for this race → |
| Bangkok 2025 24 May 2025team: Soklyda Long, Yem Semwhole field → | Pro Doubles Women · team 40-49 | 1:26:29 | 36th of 1009th of 23 aged 40-49 | 43:38 | 35:51 | 7:04 | View results | See splits Hide splitsSkiErg5:10faster than 14%Sled push2:11fastest 19%Sled pull7:01faster than 10%Burpee broad jump4:03faster than 36%Row5:15faster than 33%Farmers carry2:03fastest 50%Sandbag lunges4:53faster than 38%Wall balls5:15fastest 49%Runs (8 km)43:38fastest 23%Roxzone7:04fastest 30%Run 15:23fastest 30%Run 24:58fastest 16%Run 35:37fastest 28%Run 45:49fastest 33%Run 55:26fastest 22%Run 65:18fastest 19%Run 75:48fastest 29%Run 85:23fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jose Antonio Lopez1 race
- Yem Sem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soklyda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Doubles Mixed finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
