Athlete · Doubles Men · team 40-49 · CAM

Sokhatsuem Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:08 at Bangkok 2025.

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Doubles Men time1:21:08Bangkok 2025

Doubles Men place234thof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Ulan Diushebaev, Sokhatsuem Longwhole field →	Doubles Men · team 40-49	1:21:08	234th of 69234th of 132 aged 40-49	42:55	28:13	10:04	View results	See splits Hide splits SkiErg4:26faster than 36%Sled push1:59fastest 44%Sled pull3:58fastest 46%Burpee broad jump3:10fastest 44%Row4:44fastest 48%Farmers carry1:56faster than 33%Sandbag lunges3:48fastest 36%Wall balls4:12fastest 35%Runs (8 km)42:55fastest 24%Roxzone10:04faster than 27%Run 15:16fastest 42%Run 25:23fastest 38%Run 35:18fastest 22%Run 45:20fastest 22%Run 55:39fastest 30%Run 65:15fastest 18%Run 75:11fastest 17%Run 85:38fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ulan Diushebaev1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sokhatsuemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 56%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 53%

Farmers carry faster than 34%

Sandbag lunges faster than 64%

Wall balls faster than 66%

Roxzone faster than 28%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:04 faster

Burpee broad jump 0:07 faster

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 0:16 faster

Wall balls 0:15 faster

Roxzone 1:43 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sokhatsuem against the typical Doubles Men finisher

Sokhatsuem1:21:08

5:164:265:231:595:183:585:203:105:394:445:151:565:113:485:384:1210:04

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up