Athlete · Doubles Women · team 45-49 ·

MAS

Soh Ling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:59 at Incheon 2026.

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Doubles Women time1:59:59Incheon 2026

Doubles Women place936thof 974 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 28% of Doubles Women at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Soh Ling, Wong Mei Lanwhole field →	Doubles Women · team 45-49	1:59:59	936th of 97451st of 54 aged 45-49	1:10:23	38:00	11:39	View results	See splits Hide splits SkiErg5:44faster than 4%Sled push2:29faster than 12%Sled pull6:59faster than 3%Burpee broad jump5:28faster than 6%Row5:33faster than 28%Farmers carry2:21faster than 6%Sandbag lunges4:49faster than 10%Wall balls4:37faster than 28%Runs (8 km)1:10:23faster than 4%Roxzone11:39faster than 2%Run 19:02faster than 3%Run 27:49faster than 8%Run 38:56faster than 4%Run 49:04faster than 4%Run 58:36faster than 7%Run 69:05faster than 5%Run 78:49faster than 5%Run 89:06faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wong Mei Lan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Incheon 2026, against 974 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sohedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:25 slower

Sled pull 1:59 slower

Burpee broad jump 1:44 slower

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 1:07 slower

Wall balls 0:30 slower

Roxzone 4:34 slower

Runs (8 km) 21:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soh against the typical Doubles Women finisher

Soh1:59:59

9:025:447:492:298:566:599:045:288:365:339:052:218:494:499:064:3711:39

Typical Doubles Women1:26:27

6:424:585:382:045:555:005:523:446:035:186:021:506:033:426:244:077:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:34 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up