EST Sofiko Kardokas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:50 at Riga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofiko Kardokas at each race, oldest on the left; lower is faster.The best was 1:22:50 at Riga (May 2026); Sofiko Kardokas was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Women | 1:25:40 |
| Riga | May 2026 | Doubles Women | 1:22:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
144th of 405 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:54 | faster than 75% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 5:36 | 6:14 | faster than 74% |
| Sled push: | 2:16 | 1:42 | faster than 7% |
| Run 3: | 5:46 | 6:21 | faster than 74% |
| Sled pull: | 4:37 | 3:49 | faster than 18% |
| Run 4: | 5:43 | 6:24 | faster than 76% |
| Burpee broad jump: | 4:13 | 4:29 | faster than 62% |
| Run 5: | 5:56 | 6:24 | faster than 68% |
| Row: | 5:13 | 4:59 | faster than 28% |
| Run 6: | 5:53 | 6:17 | faster than 67% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:54 | 6:16 | faster than 66% |
| Sandbag lunges: | 4:23 | 3:44 | faster than 21% |
| Run 8: | 5:25 | 5:54 | faster than 70% |
| Wall balls: | 3:49 | 4:14 | faster than 79% |
| Roxzone: | 5:19 | 5:50 | faster than 63% |
| Runs (8 km) | 46:24 | 51:08 | faster than 74% |
| Stations (8) | 31:11 | ||
| Finish | 1:22:50 | 1:26:41 | 144th of 405 · faster than 64% |
138th of 255 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:22 | faster than 55% |
| SkiErg: | 5:00 | 4:49 | faster than 30% |
| Run 2: | 5:37 | 5:56 | faster than 64% |
| Sled push: | 2:07 | 1:42 | faster than 5% |
| Run 3: | 5:56 | 6:14 | faster than 61% |
| Sled pull: | 4:28 | 3:44 | faster than 17% |
| Run 4: | 5:52 | 6:11 | faster than 62% |
| Burpee broad jump: | 4:22 | 4:10 | faster than 42% |
| Run 5: | 6:20 | 6:22 | faster than 50% |
| Row: | 5:37 | 4:58 | faster than 5% |
| Run 6: | 6:07 | 6:12 | faster than 52% |
| Farmers carry: | 2:02 | 1:48 | faster than 17% |
| Run 7: | 6:06 | 6:15 | faster than 54% |
| Sandbag lunges: | 4:25 | 3:36 | faster than 18% |
| Run 8: | 6:36 | 6:34 | faster than 49% |
| Wall balls: | 4:25 | 3:59 | faster than 25% |
| Roxzone: | 4:37 | 4:53 | faster than 58% |
| Runs (8 km) | 48:43 | 50:32 | faster than 58% |
| Stations (8) | 32:26 | ||
| Finish | 1:25:40 | 1:24:28 | 138th of 255 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofiko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Riga 2026 · best of 2 | 4:49 |
| Sled push | 2:07 | Katowice 2026 · best of 2 | 1:52 |
| Sled pull | 4:28 | Katowice 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:13 | Riga 2026 · best of 2 | 4:18 |
| Row | 5:13 | Riga 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Riga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Riga 2026 · best of 2 | 3:47 |
| Wall balls | 3:49 | Riga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:24 | Riga 2026 · best of 2 | 49:17 |
| Roxzone | 4:37 | Katowice 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sofiko's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ana Jakovleva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
This chart shows where Sofiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Sofiko: faster than |
|---|---|
| Ski | 36% |
| Push | 7% |
| Pull | 18% |
| BBJ | 62% |
| Row | 28% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 79% |
| Roxzone | 64% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofiko beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofiko's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofiko against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofiko: 46:27 running, 31:12 at the stations and 5:19 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Women: 50:44 running, 29:26 at the stations and 5:50 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:42).
See the numbers
| Part | Sofiko | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 6:54 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 5:36 | 6:14 |
| Sled push | 2:16 | 1:42 |
| Run 3 | 5:46 | 6:21 |
| Sled pull | 4:37 | 3:49 |
| Run 4 | 5:43 | 6:24 |
| Burpee broad jump | 4:13 | 4:29 |
| Run 5 | 5:56 | 6:24 |
| Row | 5:13 | 4:59 |
| Run 6 | 5:53 | 6:17 |
| Farmers carry | 1:48 | 1:44 |
| Run 7 | 5:54 | 6:16 |
| Sandbag lunges | 4:23 | 3:44 |
| Run 8 | 5:25 | 5:54 |
| Wall balls | 3:49 | 4:14 |
| Roxzone | 5:19 | 5:50 |
| Finish | 1:22:50 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Women finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
