AUS Sofie Pontre
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:45 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gillian Rackham, Fergus McMahon, Sofie Pontre, Philip Singhwhole field → | Relay Mixed · team U40 | 1:21:45 | 39th of 8730th of 63 aged U40 | 40:55 | 36:07 | 4:43† | View results | See splits Hide splitsSkiErg4:46fastest 37%Sled push2:50faster than 41%Sled pull3:33fastest 26%Burpee broad jump5:40faster than 37%Row4:43fastest 40%Farmers carry2:08fastest 20%Sandbag lunges5:55faster than 29%Wall balls6:32faster than 29%Runs (8 km)40:55fastest 44%Roxzone4:43Run 13:01fastest 12%Run 25:56faster than 29%Run 35:43faster than 34%Run 44:34fastest 22%Run 55:15fastest 37%Run 65:19fastest 39%Run 74:58fastest 49%Run 86:13faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Fergus McMahon1 race
- Gillian Rackham1 race
- Philip Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
