Athlete · Doubles Women · team U29 ·

NZL

Sofie Koekoek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:18 at Auckland 2025.

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Doubles Women time1:35:18Auckland 2025

Doubles Women place498thof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Sofie Koekoek, Meg Gaviganwhole field →	Doubles Women · team U29	1:35:18	498th of 760212th of 305 aged U29	54:00	32:47	8:41	View results	See splits Hide splits SkiErg4:47faster than 14%Sled push2:18faster than 4%Sled pull4:45faster than 17%Burpee broad jump4:47faster than 33%Row5:26faster than 33%Farmers carry1:35fastest 14%Sandbag lunges4:43faster than 18%Wall balls4:26faster than 22%Runs (8 km)54:00faster than 46%Roxzone8:41faster than 30%Run 16:10fastest 42%Run 26:18faster than 33%Run 36:35faster than 45%Run 46:46faster than 48%Run 57:06faster than 46%Run 67:06faster than 43%Run 76:55fastest 50%Run 87:06faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Meg Gavigan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 4%

Sled pull faster than 17%

Burpee broad jump faster than 34%

Row faster than 33%

Farmers carry faster than 86%

Sandbag lunges faster than 18%

Wall balls faster than 22%

Roxzone faster than 30%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:37 slower

Sled pull 0:45 slower

Burpee broad jump 0:28 slower

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 0:56 slower

Wall balls 0:29 slower

Roxzone 1:02 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Women finisher

Sofie1:35:18

6:104:476:182:186:354:456:464:477:065:267:061:356:554:437:064:268:41

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up