Athlete · Open Women · 25-29 · RUS

Sofie Demashova

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:32 (Yokohama 2025) · Pro Doubles Women 1:34:08 (Osaka 2026).

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1:44:32 Open Women time · Yokohama 2025 also raced Pro Doubles Women: each has its own best below

192nd of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:34:08 latest race · Osaka 2026 first Pro Doubles Women race Pro Doubles Women with Ichinkhorloo Ayursed

Roxzone strongest segment · Yokohama 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:32Yokohama 2025 · 1 race Pro Doubles Women1:34:08Osaka 2026 · 1 race · with Ichinkhorloo Ayursed

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026team: Ichinkhorloo Ayursed, Sofie Demashovawhat the whole field did →	Pro Doubles Women · team 30-34	1:34:08	46th of 61	46:25	37:12	10:35	splits SkiErg5:01Sled push3:23Sled pull5:43Burpee broad jump4:29Row5:48Farmers carry2:17Sandbag lunges5:17Wall balls5:14Run 13:07Run 26:05Run 36:14Run 46:24Run 56:35Run 66:39Run 76:13Run 85:13Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 25-29	1:44:32	192nd of 304	47:14	49:38	7:40	splits SkiErg6:03Sled push3:17Sled pull7:07Burpee broad jump7:25Row6:10Farmers carry3:22Sandbag lunges6:16Wall balls9:58Run 15:25Run 25:30Run 35:39Run 46:01Run 56:05Run 66:00Run 75:56Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 39%

Burpee broad jump faster than 32%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 69%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:24 slower

Sled pull 0:28 slower

Burpee broad jump 1:02 slower

Row 0:31 slower

Farmers carry 0:59 slower

Sandbag lunges 1:04 slower

Wall balls 3:14 slower

Roxzone 0:52 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie1:44:32

5:256:035:303:175:397:076:017:256:056:106:003:225:566:166:389:587:40

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown