FRA Sofiane Sefrioun
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 2,547 Open Men (faster than 94%). Against the 76 who finished around 1:05:13: most time gained on wall balls (0:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:55 | faster than 90% |
| SkiErg: | 4:18 | 4:34 | faster than 85% |
| Run 2: | 3:53 | 4:32 | faster than 89% |
| Sled push: | 1:52 | 2:56 | faster than 99% |
| Run 3: | 3:55 | 4:50 | faster than 95% |
| Sled pull: | 3:09 | 4:08 | faster than 91% |
| Run 4: | 4:01 | 4:48 | faster than 91% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 59% |
| Run 5: | 4:04 | 4:55 | faster than 92% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:07 | 4:52 | faster than 89% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:11 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 94% |
| Run 8: | 3:52 | 4:37 | faster than 85% |
| Wall balls: | 4:01 | 6:47 | faster than 97% |
| Roxzone: | 5:33 | 7:32 | faster than 93% |
| Runs (8 km) | 32:09 | 38:36 | faster than 91% |
| Stations (8) | 28:21 | ||
| Finish | 1:05:59 | 1:22:41 | 153rd of 2,547 · faster than 94% |
773rd of 2,072 Doubles Men (faster than 62%). Against the 64 who finished around 1:11:57: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:31 | faster than 44% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 1:51 | 1:56 | faster than 62% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 3:20 | 3:36 | faster than 66% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 2:44 | 3:10 | faster than 74% |
| Run 5: | 5:18 | 5:27 | faster than 57% |
| Row: | 4:05 | 4:22 | faster than 86% |
| Run 6: | 5:24 | 5:23 | faster than 49% |
| Farmers carry: | 1:35 | 1:32 | faster than 43% |
| Run 7: | 5:29 | 5:26 | faster than 47% |
| Sandbag lunges: | 2:51 | 3:47 | faster than 95% |
| Run 8: | 5:40 | 5:42 | faster than 51% |
| Wall balls: | 4:12 | 4:30 | faster than 67% |
| Roxzone: | 6:14 | 5:48 | faster than 36% |
| Runs (8 km) | 41:48 | 42:25 | faster than 53% |
| Stations (8) | 24:34 | ||
| Finish | 1:12:30 | 1:15:16 | 773rd of 2,072 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lenny Chaaboub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Sofiane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Sofiane: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 91% |
| BBJ | 60% |
| Row | 75% |
| Carry | 76% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofiane beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofiane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofiane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofiane: 32:14 running, 28:22 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sofiane | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:55 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 3:53 | 4:32 |
| Sled push | 1:52 | 2:56 |
| Run 3 | 3:55 | 4:50 |
| Sled pull | 3:09 | 4:08 |
| Run 4 | 4:01 | 4:48 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 4:04 | 4:55 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:07 | 4:52 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:11 | 4:55 |
| Sandbag lunges | 3:26 | 5:10 |
| Run 8 | 3:52 | 4:37 |
| Wall balls | 4:01 | 6:47 |
| Roxzone | 5:33 | 7:32 |
| Finish | 1:05:59 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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