Athlete · Open Men · 16-24 ·

FRA

Sofiane Mizab

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:54 (Paris Grand Palais 2026) · Doubles Mixed 1:37:34 (Paris Grand Palais 2026) · Doubles Men 1:14:16 (Paris 2025).

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1:18:54 Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 39% Open Men place · Paris Grand Palais 2026 991st of 2,547 Open Men finishers there

1:37:34 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Emma Legitimus

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:54Paris Grand Palais 2026 · 1 race Doubles Mixed1:37:34Paris Grand Palais 2026 · 1 race · with Emma Legitimus Doubles Men1:14:16Paris 2025 · 1 race · with Oualid El Ouazzani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Emma Legitimus, Sofiane Mizabwhat the whole field did →	Doubles Mixed · team 16-24	1:37:34	1887th of 2,154	56:04	31:39	9:56	splits SkiErg4:38Sled push2:03Sled pull3:38Burpee broad jump4:58Row5:10Farmers carry1:56Sandbag lunges4:18Wall balls4:58Run 15:59Run 26:44Run 36:47Run 47:03Run 57:41Run 67:50Run 77:39Run 86:25Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 16-24	1:18:54	top 39% 991/2,547	33:23	38:40	6:57	splits SkiErg4:31Sled push2:46Sled pull4:16Burpee broad jump5:52Row4:49Farmers carry2:24Sandbag lunges5:27Wall balls8:35Run 14:24Run 23:59Run 34:20Run 44:01Run 54:18Run 64:12Run 74:20Run 83:52Full report for this race →
Paris 2025 18 Apr 2025team: Oualid El Ouazzani, Mizab Sofianewhat the whole field did →	Doubles Men · team U29	1:14:16	581st of 937	38:28	29:14	6:39	splits SkiErg4:16Sled push2:08Sled pull3:23Burpee broad jump3:14Row4:30Farmers carry1:37Sandbag lunges3:38Wall balls6:28Run 13:55Run 24:25Run 37:42Run 44:19Run 55:06Run 64:37Run 74:30Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 62%

Sled pull faster than 45%

Burpee broad jump faster than 43%

Row faster than 42%

Farmers carry faster than 36%

Sandbag lunges faster than 42%

Wall balls faster than 26%

Roxzone faster than 62%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:08 slower

Burpee broad jump 0:18 slower

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 0:17 slower

Wall balls 1:48 slower

Roxzone 0:35 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofiane against the typical Open Men finisher

Sofiane1:18:54

4:244:313:592:464:204:164:015:524:184:494:122:244:205:273:528:356:57

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown