Athlete · Open Men · 40-44 · SIN

Sofian Rahman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:12 (Singapore 2025) · Pro Men 1:44:40 (Singapore 2024) · Doubles Men 1:25:44 (Singapore National Stadium 2024).

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1:37:12 Open Men time · Singapore 2025 also raced Pro Men, Doubles Men: each has its own best below

top 35% Open Men place · Singapore 2025 672nd of 1,937 Open Men finishers there

1:37:12 latest race · Singapore 2025 first Open Men race Open Men

SkiErg strongest segment · Singapore 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:12Singapore 2025 · 1 race Pro Men1:44:40Singapore 2024 · 1 race Doubles Men1:25:44Singapore National Stadium 2024 · 1 race · with Tasvir Singh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:37:12	top 35% 672/1,937	45:51	39:13	12:13	splits SkiErg4:26Sled push3:13Sled pull6:47Burpee broad jump4:41Row5:33Farmers carry2:14Sandbag lunges4:39Wall balls7:40Run 13:22Run 25:22Run 35:29Run 46:07Run 56:28Run 66:17Run 76:23Run 86:27Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 40-44	1:44:40	86th of 126	48:07	45:50	10:47	splits SkiErg4:44Sled push3:45Sled pull10:03Burpee broad jump5:03Row5:34Farmers carry3:02Sandbag lunges5:44Wall balls7:55Run 14:27Run 25:56Run 36:16Run 46:05Run 55:59Run 66:02Run 76:02Run 87:25Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Sofian Rahman, Tasvir Singhwhat the whole field did →	Doubles Men · team 40-49	1:25:44	top 36% 204/573	47:47	27:05	10:57	splits SkiErg4:15Sled push1:46Sled pull3:19Burpee broad jump2:46Row5:08Farmers carry1:41Sandbag lunges4:05Wall balls4:05Run 16:21Run 25:40Run 35:55Run 45:55Run 55:55Run 65:49Run 75:48Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 76%

Sled pull faster than 56%

Burpee broad jump faster than 87%

Row faster than 36%

Farmers carry faster than 77%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 28%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:32 faster

Sled pull 0:21 faster

Burpee broad jump 2:02 faster

Row 0:12 slower

Farmers carry 0:28 faster

Sandbag lunges 1:26 faster

Wall balls 0:31 faster

Roxzone 2:17 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofian against the typical Open Men finisher

Sofian1:37:12

3:224:265:223:135:296:476:074:416:285:336:172:146:234:396:277:4012:13

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown