SIN Sofian Rahman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 4 races
672nd of 1,937 Open Men (faster than 65%). Against the 59 who finished around 1:37:18: most time gained on burpee broad jump (1:48), most lost on the roxzone (3:40). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:26 | 4:50 | faster than 86% |
| Run 2: | 5:22 | 5:35 | faster than 58% |
| Sled push: | 3:13 | 3:45 | faster than 75% |
| Run 3: | 5:29 | 6:06 | faster than 71% |
| Sled pull: | 6:47 | 7:09 | faster than 56% |
| Run 4: | 6:07 | 6:14 | faster than 53% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 86% |
| Run 5: | 6:28 | 6:32 | faster than 51% |
| Row: | 5:33 | 5:21 | faster than 35% |
| Run 6: | 6:17 | 6:24 | faster than 53% |
| Farmers carry: | 2:14 | 2:42 | faster than 76% |
| Run 7: | 6:23 | 6:29 | faster than 53% |
| Sandbag lunges: | 4:39 | 6:05 | faster than 85% |
| Run 8: | 6:27 | 7:29 | faster than 68% |
| Wall balls: | 7:40 | 8:11 | faster than 57% |
| Roxzone: | 12:13 | 9:56 | faster than 28% |
| Runs (8 km) | 45:51 | 49:18 | faster than 64% |
| Stations (8) | 39:13 | ||
| Finish | 1:37:12 | 1:45:37 | 672nd of 1,937 · faster than 65% |
204th of 573 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:12 | faster than 44% |
| SkiErg: | 4:15 | 4:23 | faster than 66% |
| Run 2: | 5:40 | 5:43 | faster than 53% |
| Sled push: | 1:46 | 2:02 | faster than 78% |
| Run 3: | 5:55 | 6:05 | faster than 58% |
| Sled pull: | 3:19 | 3:32 | faster than 65% |
| Run 4: | 5:55 | 6:12 | faster than 63% |
| Burpee broad jump: | 2:46 | 3:32 | faster than 84% |
| Run 5: | 5:55 | 6:20 | faster than 69% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 5:49 | 6:22 | faster than 73% |
| Farmers carry: | 1:41 | 1:51 | faster than 74% |
| Run 7: | 5:48 | 6:21 | faster than 72% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 33% |
| Run 8: | 6:28 | 7:06 | faster than 68% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 10:57 | 9:47 | faster than 33% |
| Runs (8 km) | 47:47 | 50:36 | faster than 65% |
| Stations (8) | 27:05 | ||
| Finish | 1:25:44 | 1:29:29 | 204th of 573 · faster than 64% |
86th of 126 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 41% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 5:56 | 5:02 | faster than 16% |
| Sled push: | 3:45 | 3:15 | faster than 33% |
| Run 3: | 6:16 | 5:25 | faster than 28% |
| Sled pull: | 10:03 | 7:14 | faster than 20% |
| Run 4: | 6:05 | 5:32 | faster than 34% |
| Burpee broad jump: | 5:03 | 4:38 | faster than 37% |
| Run 5: | 5:59 | 5:42 | faster than 41% |
| Row: | 5:34 | 4:51 | faster than 15% |
| Run 6: | 6:02 | 5:30 | faster than 34% |
| Farmers carry: | 3:02 | 2:30 | faster than 30% |
| Run 7: | 6:02 | 5:41 | faster than 40% |
| Sandbag lunges: | 5:44 | 5:23 | faster than 42% |
| Run 8: | 7:25 | 6:57 | faster than 42% |
| Wall balls: | 7:55 | 8:19 | faster than 55% |
| Roxzone: | 10:47 | 5:51 | faster than 4% |
| Runs (8 km) | 48:07 | 45:17 | faster than 35% |
| Stations (8) | 45:50 | ||
| Finish | 1:44:40 | 1:34:02 | 86th of 126 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Firdaus Ismani1 race
- Hazel Goh1 race
- Lee Hoon Pauline Chan1 race
- Tasvir Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Sofian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Sofian: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 56% |
| BBJ | 87% |
| Row | 36% |
| Carry | 77% |
| Lunges | 85% |
| Wall balls | 58% |
| Roxzone | 28% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofian beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofian: 45:55 running, 39:13 at the stations and 12:13 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Sofian | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 5:22 | 5:35 |
| Sled push | 3:13 | 3:45 |
| Run 3 | 5:29 | 6:06 |
| Sled pull | 6:47 | 7:09 |
| Run 4 | 6:07 | 6:14 |
| Burpee broad jump | 4:41 | 6:43 |
| Run 5 | 6:28 | 6:32 |
| Row | 5:33 | 5:21 |
| Run 6 | 6:17 | 6:24 |
| Farmers carry | 2:14 | 2:42 |
| Run 7 | 6:23 | 6:29 |
| Sandbag lunges | 4:39 | 6:05 |
| Run 8 | 6:27 | 7:29 |
| Wall balls | 7:40 | 8:11 |
| Roxzone | 12:13 | 9:56 |
| Finish | 1:37:12 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
