FRA Sofia Zidani
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
329th of 1,163 Doubles Women (faster than 71%). Against the 35 who finished around 1:22:54: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 62% |
| SkiErg: | 4:27 | 4:40 | faster than 79% |
| Run 2: | 6:05 | 6:33 | faster than 69% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 6:13 | 6:53 | faster than 73% |
| Sled pull: | 3:40 | 4:14 | faster than 81% |
| Run 4: | 6:17 | 6:55 | faster than 71% |
| Burpee broad jump: | 4:45 | 4:30 | faster than 40% |
| Run 5: | 6:17 | 7:08 | faster than 77% |
| Row: | 5:04 | 5:12 | faster than 65% |
| Run 6: | 6:17 | 6:58 | faster than 74% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 6:22 | 6:59 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 5:22 | 5:44 | faster than 63% |
| Wall balls: | 4:45 | 4:28 | faster than 37% |
| Roxzone: | 5:08 | 6:26 | faster than 83% |
| Runs (8 km) | 47:17 | 52:33 | faster than 73% |
| Stations (8) | 30:09 | ||
| Finish | 1:22:29 | 1:30:17 | 329th of 1,163 · faster than 71% |
858th of 2,154 Doubles Mixed (faster than 60%). Against the 66 who finished around 1:20:07: most time gained on wall balls (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:47 | faster than 49% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:08 | 5:15 | faster than 57% |
| Sled push: | 2:21 | 2:16 | faster than 43% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 3:23 | 3:29 | faster than 55% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 4:01 | 4:02 | faster than 51% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:37 | 5:37 | faster than 50% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 5:36 | 5:44 | faster than 56% |
| Sandbag lunges: | 3:54 | 4:11 | faster than 62% |
| Run 8: | 4:56 | 5:07 | faster than 60% |
| Wall balls: | 4:13 | 4:37 | faster than 68% |
| Roxzone: | 7:40 | 8:09 | faster than 62% |
| Runs (8 km) | 43:23 | 44:18 | faster than 55% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:03 | 1:22:52 | 858th of 2,154 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karima Hadjadj1 race
- mike locks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 82% |
| BBJ | 41% |
| Row | 65% |
| Carry | 43% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 47:21 running, 30:09 at the stations and 5:08 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:48).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 4:42 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 6:05 | 6:33 |
| Sled push | 1:48 | 1:53 |
| Run 3 | 6:13 | 6:53 |
| Sled pull | 3:40 | 4:14 |
| Run 4 | 6:17 | 6:55 |
| Burpee broad jump | 4:45 | 4:30 |
| Run 5 | 6:17 | 7:08 |
| Row | 5:04 | 5:12 |
| Run 6 | 6:17 | 6:58 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 6:22 | 6:59 |
| Sandbag lunges | 3:47 | 3:46 |
| Run 8 | 5:22 | 5:44 |
| Wall balls | 4:45 | 4:28 |
| Roxzone | 5:08 | 6:26 |
| Finish | 1:22:29 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
