ESP Sofia Traba Mendez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
577th of 1,496 Doubles Women (faster than 61%). Against the 46 who finished around 1:24:54: most time gained on the eight runs (0:42), most lost on the roxzone (0:50). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 26% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 5:49 | 5:56 | faster than 56% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 5:48 | 6:10 | faster than 66% |
| Sled pull: | 4:23 | 4:15 | faster than 42% |
| Run 4: | 6:02 | 6:13 | faster than 57% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 70% |
| Run 5: | 5:52 | 6:23 | faster than 71% |
| Row: | 5:01 | 5:06 | faster than 61% |
| Run 6: | 5:52 | 6:15 | faster than 67% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 5:47 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 54% |
| Run 8: | 5:57 | 6:38 | faster than 75% |
| Wall balls: | 4:25 | 4:18 | faster than 42% |
| Roxzone: | 8:21 | 7:55 | faster than 40% |
| Runs (8 km) | 46:43 | 49:15 | faster than 63% |
| Stations (8) | 29:32 | ||
| Finish | 1:24:31 | 1:27:45 | 577th of 1,496 · faster than 61% |
1,097th of 1,338 Open Women (faster than 18%). Against the 40 who finished around 1:48:28: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:03 | faster than 6% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 6:42 | 5:19 | faster than 9% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 6:30 | 5:32 | faster than 14% |
| Sled pull: | 6:18 | 5:24 | faster than 25% |
| Run 4: | 6:44 | 5:35 | faster than 11% |
| Burpee broad jump: | 8:37 | 6:39 | faster than 19% |
| Run 5: | 7:16 | 5:44 | faster than 9% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 6:44 | 5:39 | faster than 15% |
| Farmers carry: | 3:36 | 2:31 | faster than 10% |
| Run 7: | 6:42 | 5:35 | faster than 14% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 7:40 | 6:41 | faster than 23% |
| Wall balls: | 7:58 | 6:37 | faster than 27% |
| Roxzone: | 9:42 | 7:31 | faster than 19% |
| Runs (8 km) | 54:37 | 45:26 | faster than 12% |
| Stations (8) | 45:34 | ||
| Finish | 1:49:50 | 1:33:47 | 1097th of 1,338 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna Hildenbrand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 32% |
| Push | 63% |
| Pull | 26% |
| BBJ | 20% |
| Row | 31% |
| Carry | 10% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 54:40 running, 45:34 at the stations and 9:42 in the roxzone; the longest station was the burpee broad jumps (8:37) and the shortest the sled push (2:47).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:03 |
| SkiErg | 5:39 | 5:27 |
| Run 2 | 6:42 | 5:19 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 6:30 | 5:32 |
| Sled pull | 6:18 | 5:24 |
| Run 4 | 6:44 | 5:35 |
| Burpee broad jump | 8:37 | 6:39 |
| Run 5 | 7:16 | 5:44 |
| Row | 5:41 | 5:27 |
| Run 6 | 6:44 | 5:39 |
| Farmers carry | 3:36 | 2:31 |
| Run 7 | 6:42 | 5:35 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 7:40 | 6:41 |
| Wall balls | 7:58 | 6:37 |
| Roxzone | 9:42 | 7:31 |
| Finish | 1:49:50 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
