Athlete · Doubles Women · team 30-34 ·

POR

Sofia Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:45 at Lisbon 2026.

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Doubles Women time1:41:45Lisbon 2026

Doubles Women place731stof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ana Novais, Sofia Sousawhole field →	Doubles Women · team 30-34	1:41:45	731st of 826180th of 198 aged 30-34	53:26	37:13	11:10	View results	See splits Hide splits SkiErg5:42faster than 2%Sled push2:52faster than 2%Sled pull5:59faster than 5%Burpee broad jump5:14faster than 16%Row5:57faster than 4%Farmers carry2:16faster than 9%Sandbag lunges1:56fastest 1%Wall balls7:17faster than 2%Runs (8 km)53:26faster than 22%Roxzone11:10faster than 1%Run 14:49faster than 43%Run 26:31faster than 22%Run 37:00faster than 17%Run 47:03faster than 16%Run 56:58faster than 21%Run 66:58faster than 20%Run 76:48faster than 25%Run 87:23faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Novais1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 17%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 99%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:53 slower

Sled pull 1:38 slower

Burpee broad jump 1:03 slower

Row 0:48 slower

Farmers carry 0:20 slower

Sandbag lunges 1:49 faster

Wall balls 2:55 slower

Roxzone 4:43 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:41:45

4:495:426:312:527:005:597:035:146:585:576:582:166:481:567:237:1711:10

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:43 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up