Athlete · Open Women · 16-24 ·

ITA

Sofia Sermoneta

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:15 (Milan 2024) · Doubles Mixed 1:15:55 (Rimini 2025).

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1:37:15 Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

371st of 673 Open Women place · Milan 2024 among Open Women finishers there

1:16:12 latest race · Rome 2025 0:17 slower than the best Doubles Mixed time Doubles Mixed with Federico Gualdi

Burpee broad jump strongest segment · Milan 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:15Milan 2024 · 1 race Doubles Mixed1:15:55Rimini 2025 · 2 races · with Federico Gualdi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Federico Gualdi, Sofia Sermonetawhat the whole field did →	Doubles Mixed · team 25-29	1:16:12	top 43% 457/1,083	39:43	30:18	6:15	splits SkiErg4:17Sled push1:40Sled pull4:35Burpee broad jump3:42Row4:36Farmers carry1:23Sandbag lunges5:49Wall balls4:16Run 15:56Run 24:09Run 34:31Run 44:38Run 55:00Run 64:49Run 75:05Run 85:38Full report for this race →
Rimini 2025 30 May 2025team: Federico Gualdi, Sofia Sermonetawhat the whole field did →	Doubles Mixed · team U29	1:15:55	top 33% 252/786	37:39	30:43	7:37	splits SkiErg4:06Sled push1:52Sled pull4:28Burpee broad jump3:56Row4:45Farmers carry1:55Sandbag lunges5:11Wall balls4:30Run 14:58Run 24:41Run 34:51Run 45:05Run 55:02Run 64:54Run 74:47Run 83:25Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 16-24	1:37:15	371st of 673	44:19	44:57	8:04	splits SkiErg5:30Sled push3:32Sled pull8:16Burpee broad jump6:41Row5:32Farmers carry2:11Sandbag lunges6:47Wall balls6:28Run 16:21Run 25:21Run 35:50Run 45:40Run 55:28Run 65:36Run 75:25Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 59%

Row faster than 41%

Farmers carry faster than 53%

Sandbag lunges faster than 13%

Wall balls faster than 42%

Roxzone faster than 53%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:29 slower

Sled pull 1:46 slower

Burpee broad jump 0:25 faster

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 1:38 slower

Wall balls 0:19 slower

Roxzone 0:08 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:37:15

6:215:305:213:325:508:165:406:415:285:325:362:115:256:474:436:288:04

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Open Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown