ITA Sofia Salgarolo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:08 at Verona 2025.
1 result at 1 race
942nd of 1,316 Doubles Mixed (faster than 28%). Against the 40 who finished around 1:25:34: most time gained on the eight runs (1:08), most lost on sled pull (0:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 31% |
| SkiErg: | 4:50 | 4:18 | faster than 6% |
| Run 2: | 5:21 | 5:13 | faster than 42% |
| Sled push: | 2:37 | 2:16 | faster than 24% |
| Run 3: | 5:51 | 5:30 | faster than 33% |
| Sled pull: | 5:02 | 3:56 | faster than 10% |
| Run 4: | 5:49 | 5:29 | faster than 34% |
| Burpee broad jump: | 4:14 | 3:18 | faster than 14% |
| Run 5: | 6:01 | 5:37 | faster than 32% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 5:46 | 5:31 | faster than 38% |
| Farmers carry: | 2:00 | 1:48 | faster than 22% |
| Run 7: | 5:58 | 5:31 | faster than 29% |
| Sandbag lunges: | 4:45 | 4:00 | faster than 22% |
| Run 8: | 5:58 | 5:41 | faster than 37% |
| Wall balls: | 4:43 | 4:17 | faster than 32% |
| Roxzone: | 6:44 | 6:41 | faster than 48% |
| Runs (8 km) | 46:33 | 44:06 | faster than 34% |
| Stations (8) | 32:56 | ||
| Finish | 1:26:08 | 1:19:46 | 942nd of 1,316 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lorenzo Salgarolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 7% |
| Push | 24% |
| Pull | 11% |
| BBJ | 15% |
| Row | 40% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:03 slower); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 46:36 running, 32:56 at the stations and 6:44 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Doubles Mixed: 44:02 running, 28:32 at the stations and 6:41 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:51 | 5:30 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 5:21 | 5:13 |
| Sled push | 2:37 | 2:16 |
| Run 3 | 5:51 | 5:30 |
| Sled pull | 5:02 | 3:56 |
| Run 4 | 5:49 | 5:29 |
| Burpee broad jump | 4:14 | 3:18 |
| Run 5 | 6:01 | 5:37 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:46 | 5:31 |
| Farmers carry | 2:00 | 1:48 |
| Run 7 | 5:58 | 5:31 |
| Sandbag lunges | 4:45 | 4:00 |
| Run 8 | 5:58 | 5:41 |
| Wall balls | 4:43 | 4:17 |
| Roxzone | 6:44 | 6:41 |
| Finish | 1:26:08 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Doubles Mixed finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
