Sofia Román Izquierdo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:08 at Mexico City Mexi.
1 result at 1 race
929th of 2,269 Doubles Women (faster than 59%). Against the 53 who finished around 1:32:30: most time gained on sled pull (0:42), most lost on farmers carry (3:07). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:22 | faster than 84% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:39 | 6:02 | faster than 69% |
| Sled push: | 1:56 | 2:28 | faster than 97% |
| Run 3: | 6:32 | 6:32 | faster than 50% |
| Sled pull: | 4:09 | 4:59 | faster than 85% |
| Run 4: | 6:40 | 6:30 | faster than 43% |
| Burpee broad jump: | 4:35 | 4:50 | faster than 59% |
| Run 5: | 6:18 | 6:29 | faster than 57% |
| Row: | 5:30 | 5:35 | faster than 57% |
| Run 6: | 5:59 | 6:30 | faster than 71% |
| Farmers carry: | 5:09 | 2:07 | faster than 0% |
| Run 7: | 6:12 | 6:27 | faster than 60% |
| Sandbag lunges: | 4:14 | 4:05 | faster than 43% |
| Run 8: | 6:10 | 6:35 | faster than 66% |
| Wall balls: | 4:28 | 4:35 | faster than 55% |
| Roxzone: | — | 10:50 | |
| Runs (8 km) | 48:08 | 50:39 | faster than 62% |
| Stations (8) | 35:08 | ||
| Finish | 1:33:08 | 1:36:27 | 929th of 2,269 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Génesis Duarte Arredondo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 2,269 Doubles Women
Shape of the race
no splitRuns
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 50% |
| Push | 97% |
| Pull | 85% |
| BBJ | 59% |
| Row | 57% |
| Carry | 0% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | no split |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Farmers carry (3:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 48:12 running and 35:08 at the stations; the longest station was the row (5:30) and the shortest the sled push (1:56).Below, Typical Doubles Women: 50:26 running, 33:45 at the stations and 10:50 in the roxzone; the longest station was the row (5:35).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:42 | 5:22 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 5:39 | 6:02 |
| Sled push | 1:56 | 2:28 |
| Run 3 | 6:32 | 6:32 |
| Sled pull | 4:09 | 4:59 |
| Run 4 | 6:40 | 6:30 |
| Burpee broad jump | 4:35 | 4:50 |
| Run 5 | 6:18 | 6:29 |
| Row | 5:30 | 5:35 |
| Run 6 | 5:59 | 6:30 |
| Farmers carry | 5:09 | 2:07 |
| Run 7 | 6:12 | 6:27 |
| Sandbag lunges | 4:14 | 4:05 |
| Run 8 | 6:10 | 6:35 |
| Wall balls | 4:28 | 4:35 |
| Roxzone | — | 10:50 |
| Finish | 1:33:08 | 1:36:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:02 against the typical Doubles Women finisher at Mexico City Mexi. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
