Athlete · Doubles Mixed · team 40-44 ·

POR

Sofia Rodrigues

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:38 at Lisbon 2026.

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Doubles Mixed time1:18:38Lisbon 2026

Doubles Mixed place459thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Sofia Rodrigues, Rúben Moraiswhole field →	Doubles Mixed · team 40-44	1:18:38	459th of 97050th of 109 aged 40-44	45:42	27:09	5:51	View results	See splits Hide splits SkiErg4:08fastest 22%Sled push2:41faster than 34%Sled pull4:01fastest 47%Burpee broad jump3:00fastest 29%Row4:29fastest 30%Farmers carry1:46fastest 35%Sandbag lunges3:17fastest 25%Wall balls3:47fastest 16%Runs (8 km)45:42faster than 40%Roxzone5:51faster than 47%Run 14:39faster than 31%Run 25:38faster than 34%Run 35:31fastest 47%Run 45:52faster than 39%Run 55:59faster than 39%Run 65:56faster than 41%Run 76:01faster than 38%Run 86:09faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rúben Morais1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 34%

Sled pull faster than 54%

Burpee broad jump faster than 71%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 slower

Sled pull 0:03 faster

Burpee broad jump 0:27 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:31 faster

Wall balls 0:37 faster

Roxzone 0:06 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Mixed finisher

Sofia1:18:38

4:394:085:382:415:314:015:523:005:594:295:561:466:013:176:093:475:51

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up