SUI Sofia Rasic
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Rasic at each race, oldest on the left; lower is faster.The best was 1:21:00 at Geneva (Oct 2026); Sofia Rasic was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Women | 1:31:30 |
| Geneva | Oct 2026 | Open Women | 1:21:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sofia Rasic at each race, oldest on the left; lower is faster.The best was 1:13:35 at Paris Grand Palais (Apr 2026); Sofia Rasic was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:16:01 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:13:35 |
| Berlin | May 2026 | Doubles Mixed | 1:13:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
145th of 1,082 Open Women (faster than 86%). Against the 33 who finished around 1:21:51: most time gained on sandbag lunges (0:57), most lost on the eight runs (0:53). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:57 | faster than 61% |
| SkiErg: | 5:39 | 5:31 | faster than 37% |
| Run 2: | 4:33 | 5:19 | faster than 86% |
| Sled push: | 2:48 | 3:22 | faster than 84% |
| Run 3: | 4:54 | 5:34 | faster than 82% |
| Sled pull: | 4:42 | 5:23 | faster than 75% |
| Run 4: | 4:57 | 5:33 | faster than 78% |
| Burpee broad jump: | 5:17 | 6:44 | faster than 83% |
| Run 5: | 5:04 | 5:45 | faster than 79% |
| Row: | 5:52 | 5:40 | faster than 34% |
| Run 6: | 4:53 | 5:33 | faster than 81% |
| Farmers carry: | 1:39 | 2:14 | faster than 97% |
| Run 7: | 4:54 | 5:33 | faster than 80% |
| Sandbag lunges: | 3:04 | 5:05 | faster than 99% |
| Run 8: | 5:48 | 6:35 | faster than 79% |
| Wall balls: | 4:54 | 6:55 | faster than 91% |
| Roxzone: | 6:25 | 7:39 | faster than 77% |
| Runs (8 km) | 40:44 | 46:00 | faster than 80% |
| Stations (8) | 33:55 | ||
| Finish | 1:21:00 | 1:35:08 | 145th of 1,082 · faster than 86% |
914th of 3,620 Doubles Mixed (faster than 74%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (1:33), most lost on sled pull (0:34). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 3:41 | 4:13 | faster than 81% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 3:40 | 4:23 | faster than 88% |
| Sled pull: | 3:47 | 3:30 | faster than 35% |
| Run 4: | 3:39 | 4:28 | faster than 90% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 3:56 | 4:34 | faster than 82% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 3:57 | 4:33 | faster than 81% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:33 | 4:04 | faster than 73% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 4:32 | 4:32 | faster than 50% |
| Roxzone: | — | ||
| Runs (8 km) | 32:12 | 37:09 | faster than 81% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:50 | 1:21:01 | 914th of 3,620 · faster than 74% |
402nd of 2,154 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:14:09: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:47 | faster than 60% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 4:45 | 5:15 | faster than 77% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 4:46 | 5:30 | faster than 85% |
| Sled pull: | 3:41 | 3:29 | faster than 37% |
| Run 4: | 4:56 | 5:32 | faster than 79% |
| Burpee broad jump: | 4:12 | 4:02 | faster than 43% |
| Run 5: | 4:57 | 5:40 | faster than 82% |
| Row: | 4:36 | 4:46 | faster than 69% |
| Run 6: | 5:01 | 5:37 | faster than 79% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 5:16 | 5:44 | faster than 71% |
| Sandbag lunges: | 3:24 | 4:11 | faster than 82% |
| Run 8: | 4:36 | 5:07 | faster than 76% |
| Wall balls: | 3:49 | 4:37 | faster than 87% |
| Roxzone: | 6:18 | 8:09 | faster than 90% |
| Runs (8 km) | 39:49 | 44:18 | faster than 77% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:35 | 1:22:52 | 402nd of 2,154 · faster than 81% |
482nd of 1,219 Doubles Mixed (faster than 60%). Against the 38 who finished around 1:16:06: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:05 | faster than 43% |
| SkiErg: | 4:29 | 4:20 | faster than 33% |
| Run 2: | 5:09 | 5:05 | faster than 47% |
| Sled push: | 1:51 | 2:14 | faster than 89% |
| Run 3: | 5:04 | 5:24 | faster than 65% |
| Sled pull: | 4:09 | 3:39 | faster than 26% |
| Run 4: | 4:58 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 23% |
| Run 5: | 5:02 | 5:24 | faster than 69% |
| Row: | 4:31 | 4:41 | faster than 70% |
| Run 6: | 5:05 | 5:21 | faster than 63% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 5:06 | 5:23 | faster than 63% |
| Sandbag lunges: | 3:39 | 4:01 | faster than 67% |
| Run 8: | 5:30 | 5:47 | faster than 63% |
| Wall balls: | 4:35 | 4:20 | faster than 37% |
| Roxzone: | 6:05 | 6:46 | faster than 72% |
| Runs (8 km) | 41:03 | 42:50 | faster than 61% |
| Stations (8) | 28:57 | ||
| Finish | 1:16:01 | 1:18:47 | 482nd of 1,219 · faster than 60% |
248th of 502 Open Women (faster than 50%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 68% |
| SkiErg: | 5:48 | 5:26 | faster than 19% |
| Run 2: | 4:42 | 5:13 | faster than 77% |
| Sled push: | 2:59 | 2:54 | faster than 44% |
| Run 3: | 5:08 | 5:27 | faster than 68% |
| Sled pull: | 6:55 | 5:52 | faster than 22% |
| Run 4: | 5:14 | 5:31 | faster than 62% |
| Burpee broad jump: | 7:37 | 6:22 | faster than 24% |
| Run 5: | 5:18 | 5:42 | faster than 66% |
| Row: | 5:42 | 5:29 | faster than 32% |
| Run 6: | 5:10 | 5:30 | faster than 64% |
| Farmers carry: | 1:48 | 2:05 | faster than 85% |
| Run 7: | 5:11 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:25 | 4:49 | faster than 95% |
| Run 8: | 5:57 | 6:00 | faster than 51% |
| Wall balls: | 7:27 | 6:43 | faster than 36% |
| Roxzone: | 7:37 | 7:00 | faster than 35% |
| Runs (8 km) | 42:15 | 45:02 | faster than 66% |
| Stations (8) | 41:41 | ||
| Finish | 1:31:30 | 1:31:42 | 248th of 502 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Geneva 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Geneva 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Geneva 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Geneva 2026 · best of 2 | 6:46 |
| Row | 5:42 | Geneva 2025 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Geneva 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:04 | Geneva 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Geneva 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:44 | Geneva 2026 · best of 2 | 46:44 |
| Roxzone | 6:25 | Geneva 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damien Delgado3 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 38% |
| Push | 84% |
| Pull | 75% |
| BBJ | 84% |
| Row | 35% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 40:47 running, 33:55 at the stations and 6:25 in the roxzone; the longest station was the row (5:52).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:57 |
| SkiErg | 5:39 | 5:31 |
| Run 2 | 4:33 | 5:19 |
| Sled push | 2:48 | 3:22 |
| Run 3 | 4:54 | 5:34 |
| Sled pull | 4:42 | 5:23 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 5:17 | 6:44 |
| Run 5 | 5:04 | 5:45 |
| Row | 5:52 | 5:40 |
| Run 6 | 4:53 | 5:33 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 4:54 | 5:33 |
| Sandbag lunges | 3:04 | 5:05 |
| Run 8 | 5:48 | 6:35 |
| Wall balls | 4:54 | 6:55 |
| Roxzone | 6:25 | 7:39 |
| Finish | 1:21:00 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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