POR Sofia Pereira
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
482nd of 665 Open Women (faster than 27%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 25% |
| SkiErg: | 5:40 | 5:18 | faster than 18% |
| Run 2: | 5:58 | 5:27 | faster than 27% |
| Sled push: | 3:55 | 3:15 | faster than 17% |
| Run 3: | 6:05 | 5:46 | faster than 35% |
| Sled pull: | 6:47 | 5:46 | faster than 23% |
| Run 4: | 6:34 | 5:48 | faster than 20% |
| Burpee broad jump: | 6:59 | 6:30 | faster than 39% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 6:38 | 5:50 | faster than 21% |
| Farmers carry: | 2:49 | 2:24 | faster than 27% |
| Run 7: | 6:32 | 5:50 | faster than 24% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 6:49 | 6:18 | faster than 34% |
| Wall balls: | 6:25 | 6:14 | faster than 47% |
| Roxzone: | 8:52 | 6:37 | faster than 15% |
| Runs (8 km) | 49:50 | 45:19 | faster than 27% |
| Stations (8) | 43:06 | ||
| Finish | 1:41:43 | 1:32:52 | 482nd of 665 · faster than 27% |
68th of 826 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:44 | faster than 86% |
| SkiErg: | 4:12 | 4:53 | fastest in the field |
| Run 2: | 8:21 | 5:47 | faster than 5% |
| Sled push: | 1:31 | 1:59 | faster than 94% |
| Run 3: | 4:57 | 6:04 | faster than 96% |
| Sled pull: | 3:35 | 4:21 | faster than 88% |
| Run 4: | 5:07 | 6:06 | faster than 92% |
| Burpee broad jump: | 2:52 | 4:11 | faster than 96% |
| Run 5: | 5:18 | 6:12 | faster than 88% |
| Row: | 4:26 | 5:09 | fastest in the field |
| Run 6: | 5:27 | 6:12 | faster than 85% |
| Farmers carry: | 1:21 | 1:56 | fastest in the field |
| Run 7: | 5:23 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:45 | faster than 88% |
| Run 8: | 4:56 | 6:23 | faster than 97% |
| Wall balls: | 4:04 | 4:22 | faster than 66% |
| Roxzone: | 4:38 | 6:27 | faster than 97% |
| Runs (8 km) | 43:32 | 47:59 | faster than 80% |
| Stations (8) | 25:05 | ||
| Finish | 1:13:11 | 1:25:11 | 68th of 826 · faster than 91% |
149th of 867 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:19 | faster than 72% |
| SkiErg: | 4:01 | 4:17 | faster than 87% |
| Run 2: | 4:30 | 5:01 | faster than 75% |
| Sled push: | 1:59 | 2:13 | faster than 80% |
| Run 3: | 4:45 | 5:17 | faster than 74% |
| Sled pull: | 3:17 | 3:54 | faster than 82% |
| Run 4: | 4:39 | 5:17 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:08 | faster than 61% |
| Run 5: | 4:40 | 5:21 | faster than 83% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:40 | 5:18 | faster than 81% |
| Farmers carry: | 1:34 | 1:39 | faster than 65% |
| Run 7: | 4:43 | 5:19 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:39 | faster than 85% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 3:54 | 4:13 | faster than 73% |
| Roxzone: | 5:15 | 5:49 | faster than 69% |
| Runs (8 km) | 37:24 | 42:23 | faster than 79% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:49 | 1:16:17 | 149th of 867 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Francisca Sousa1 race
- Sérgio Olmos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 24% |
| BBJ | 40% |
| Row | 56% |
| Carry | 27% |
| Lunges | 46% |
| Wall balls | 47% |
| Roxzone | 16% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 49:53 running, 43:07 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:22 |
| SkiErg | 5:40 | 5:18 |
| Run 2 | 5:58 | 5:27 |
| Sled push | 3:55 | 3:15 |
| Run 3 | 6:05 | 5:46 |
| Sled pull | 6:47 | 5:46 |
| Run 4 | 6:34 | 5:48 |
| Burpee broad jump | 6:59 | 6:30 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:25 | 5:28 |
| Run 6 | 6:38 | 5:50 |
| Farmers carry | 2:49 | 2:24 |
| Run 7 | 6:32 | 5:50 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:49 | 6:18 |
| Wall balls | 6:25 | 6:14 |
| Roxzone | 8:52 | 6:37 |
| Finish | 1:41:43 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
