Athlete · Open Women · 35-39 ·

POR

Sofia Pereira

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:43 (Lisbon May 2026) · Doubles Women 1:13:11 (Lisbon May 2026) · Doubles Mixed 1:07:49 (Bilbao 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:43 Open Women time · Lisbon May 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

482nd of 665 Open Women place · Lisbon May 2026 among Open Women finishers there

1:13:11 latest race · Lisbon May 2026 first Doubles Women race Doubles Women with Francisca Sousa

Row strongest segment · Lisbon May 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:43Lisbon May 2026 · 1 race Doubles Women1:13:11Lisbon May 2026 · 1 race · with Francisca Sousa Doubles Mixed1:07:49Bilbao 2026 · 1 race · with Sérgio Olmos

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Sofia Pereira, Francisca Sousawhat the whole field did →	Doubles Women · team 25-29	1:13:11	top 9% 68/826	43:32	25:05	4:38	splits SkiErg4:12Sled push1:31Sled pull3:35Burpee broad jump2:52Row4:26Farmers carry1:21Sandbag lunges3:04Wall balls4:04Run 14:06Run 28:21Run 34:57Run 45:07Run 55:18Run 65:27Run 75:23Run 84:56Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:41:43	482nd of 665	49:50	43:06	8:52	splits SkiErg5:40Sled push3:55Sled pull6:47Burpee broad jump6:59Row5:25Farmers carry2:49Sandbag lunges5:06Wall balls6:25Run 14:46Run 25:58Run 36:05Run 46:34Run 56:31Run 66:38Run 76:32Run 86:49Full report for this race →
Bilbao 2026 6 Feb 2026team: Sofia Pereira, Sérgio Olmoswhat the whole field did →	Doubles Mixed · team 40-44	1:07:49	top 18% 149/867	37:24	25:13	5:15	splits SkiErg4:01Sled push1:59Sled pull3:17Burpee broad jump2:56Row4:29Farmers carry1:34Sandbag lunges3:03Wall balls3:54Run 14:52Run 24:30Run 34:45Run 44:39Run 54:40Run 64:40Run 74:43Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon May 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 40%

Row faster than 56%

Farmers carry faster than 27%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 1:01 slower

Burpee broad jump 0:29 slower

Row 0:03 faster

Farmers carry 0:25 slower

Sandbag lunges 0:07 slower

Wall balls 0:11 slower

Roxzone 2:15 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:41:43

4:465:405:583:556:056:476:346:596:315:256:382:496:325:066:496:258:52

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Women finisher at Lisbon May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown