MAR Sofia Ouassat
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Ouassat at each race, oldest on the left; lower is faster.The best was 1:14:06 at Málaga (Mar 2025); Sofia Ouassat was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:18:02 |
| Málaga | Mar 2025 | Open Women | 1:14:06 |
| Paris | Oct 2025 | Open Women | 1:17:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:56 faster (1:18:02 to 1:14:06).
5 results at 5 races
21st of 195 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:40 | faster than 85% |
| SkiErg: | 4:25 | 4:31 | faster than 69% |
| Run 2: | 4:16 | 5:00 | faster than 88% |
| Sled push: | 2:16 | 2:32 | faster than 81% |
| Run 3: | 4:45 | 5:14 | faster than 79% |
| Sled pull: | 3:58 | 4:23 | faster than 72% |
| Run 4: | 4:40 | 5:15 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:28 | faster than 91% |
| Run 5: | 4:44 | 5:17 | faster than 82% |
| Row: | 4:31 | 4:47 | faster than 83% |
| Run 6: | 4:40 | 5:13 | faster than 82% |
| Farmers carry: | 1:32 | 1:52 | faster than 96% |
| Run 7: | 4:47 | 5:20 | faster than 80% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 84% |
| Run 8: | 5:01 | 5:47 | faster than 85% |
| Wall balls: | 3:30 | 4:10 | faster than 96% |
| Roxzone: | 5:41 | 6:57 | faster than 89% |
| Runs (8 km) | 37:44 | 43:06 | faster than 83% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:45 | 1:20:38 | 21st of 195 · faster than 89% |
75th of 1,462 Open Women (faster than 94%). Against the 43 who finished around 1:17:19: most time gained on sled pull (0:21), most lost on the eight runs (1:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 93% |
| SkiErg: | 4:45 | 5:11 | faster than 91% |
| Run 2: | 4:46 | 5:42 | faster than 89% |
| Sled push: | 2:32 | 3:07 | faster than 84% |
| Run 3: | 5:28 | 6:01 | faster than 73% |
| Sled pull: | 4:23 | 6:10 | faster than 96% |
| Run 4: | 4:55 | 6:00 | faster than 91% |
| Burpee broad jump: | 4:43 | 6:54 | faster than 93% |
| Run 5: | 4:58 | 6:08 | faster than 91% |
| Row: | 4:54 | 5:24 | faster than 92% |
| Run 6: | 4:55 | 6:01 | faster than 91% |
| Farmers carry: | 1:30 | 2:11 | faster than 98% |
| Run 7: | 5:05 | 6:03 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:35 | faster than 91% |
| Run 8: | 5:40 | 6:41 | faster than 82% |
| Wall balls: | 5:00 | 7:09 | faster than 89% |
| Roxzone: | 5:49 | 7:16 | faster than 84% |
| Runs (8 km) | 39:42 | 47:39 | faster than 89% |
| Stations (8) | 31:52 | ||
| Finish | 1:17:19 | 1:37:33 | 75th of 1,462 · faster than 94% |
45th of 791 Open Women (faster than 94%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:53 | faster than 63% |
| SkiErg: | 4:46 | 5:06 | faster than 85% |
| Run 2: | 4:44 | 5:20 | faster than 83% |
| Sled push: | 2:14 | 2:56 | faster than 92% |
| Run 3: | 4:56 | 5:38 | faster than 83% |
| Sled pull: | 4:13 | 5:30 | faster than 90% |
| Run 4: | 4:50 | 5:43 | faster than 88% |
| Burpee broad jump: | 4:21 | 6:28 | faster than 93% |
| Run 5: | 4:59 | 5:52 | faster than 87% |
| Row: | 4:58 | 5:34 | faster than 96% |
| Run 6: | 4:45 | 5:44 | faster than 92% |
| Farmers carry: | 1:26 | 2:17 | fastest in the field |
| Run 7: | 4:51 | 5:44 | faster than 89% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 84% |
| Run 8: | 4:59 | 6:01 | faster than 89% |
| Wall balls: | 4:39 | 6:07 | faster than 87% |
| Roxzone: | 4:52 | 6:55 | faster than 94% |
| Runs (8 km) | 38:41 | 45:08 | faster than 87% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:06 | 1:31:15 | 45th of 791 · faster than 94% |
66th of 710 Open Women (faster than 90%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:11 | faster than 84% |
| SkiErg: | 4:47 | 5:11 | faster than 91% |
| Run 2: | 4:29 | 5:21 | faster than 87% |
| Sled push: | 2:18 | 3:04 | faster than 94% |
| Run 3: | 4:47 | 5:28 | faster than 83% |
| Sled pull: | 5:03 | 6:26 | faster than 89% |
| Run 4: | 4:46 | 5:29 | faster than 82% |
| Burpee broad jump: | 5:23 | 6:13 | faster than 72% |
| Run 5: | 5:02 | 5:43 | faster than 79% |
| Row: | 4:55 | 5:20 | faster than 91% |
| Run 6: | 4:50 | 5:30 | faster than 81% |
| Farmers carry: | 1:25 | 2:06 | fastest in the field |
| Run 7: | 4:55 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 85% |
| Run 8: | 4:49 | 5:32 | faster than 80% |
| Wall balls: | 5:43 | 6:15 | faster than 64% |
| Roxzone: | 5:23 | 7:14 | faster than 94% |
| Runs (8 km) | 39:00 | 45:14 | faster than 84% |
| Stations (8) | 33:38 | ||
| Finish | 1:18:02 | 1:32:32 | 66th of 710 · faster than 90% |
72nd of 677 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 7:21 | faster than 90% |
| SkiErg: | 4:25 | 4:41 | faster than 87% |
| Run 2: | 4:33 | 5:18 | faster than 91% |
| Sled push: | 1:40 | 1:53 | faster than 85% |
| Run 3: | 5:06 | 5:31 | faster than 75% |
| Sled pull: | 4:02 | 4:13 | faster than 60% |
| Run 4: | 5:11 | 5:29 | faster than 70% |
| Burpee broad jump: | 3:18 | 3:46 | faster than 74% |
| Run 5: | 4:53 | 5:32 | faster than 86% |
| Row: | 4:40 | 5:00 | faster than 86% |
| Run 6: | 4:53 | 5:30 | faster than 86% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 4:46 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 71% |
| Run 8: | 5:02 | 5:45 | faster than 87% |
| Wall balls: | 3:52 | 4:06 | faster than 68% |
| Roxzone: | 5:37 | 6:52 | faster than 92% |
| Runs (8 km) | 40:44 | 46:02 | faster than 87% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:04 | 1:22:19 | 72nd of 677 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Málaga 2025 · best of 3 | 2:55 |
| Sled pull | 4:13 | Málaga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Málaga 2025 · best of 3 | 6:46 |
| Row | 4:54 | Paris 2025 · best of 3 | 5:31 |
| Farmers carry | 1:25 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Málaga 2025 · best of 3 | 5:13 |
| Wall balls | 4:39 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:41 | Málaga 2025 · best of 3 | 46:44 |
| Roxzone | 4:52 | Málaga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camille Lamy1 race
- Marie Morgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 85%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 91% |
| BBJ | 93% |
| Row | 96% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 38:43 running, 30:37 at the stations and 4:52 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:53 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 4:44 | 5:20 |
| Sled push | 2:14 | 2:56 |
| Run 3 | 4:56 | 5:38 |
| Sled pull | 4:13 | 5:30 |
| Run 4 | 4:50 | 5:43 |
| Burpee broad jump | 4:21 | 6:28 |
| Run 5 | 4:59 | 5:52 |
| Row | 4:58 | 5:34 |
| Run 6 | 4:45 | 5:44 |
| Farmers carry | 1:26 | 2:17 |
| Run 7 | 4:51 | 5:44 |
| Sandbag lunges | 4:00 | 4:54 |
| Run 8 | 4:59 | 6:01 |
| Wall balls | 4:39 | 6:07 |
| Roxzone | 4:52 | 6:55 |
| Finish | 1:14:06 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
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