Athlete · Open Women · 30-34 · SIN

Sofia Ong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:35 (Singapore 2025) · Pro Doubles Women 1:41:00 (Yokohama 2025) · Doubles Women 1:54:23 (Singapore 2024).

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1:54:35 Open Women time · Singapore 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

536th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:41:00 latest race · Yokohama 2025 first Pro Doubles Women race Pro Doubles Women with Zann Low

SkiErg strongest segment · Singapore 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:35Singapore 2025 · 1 race Pro Doubles Women1:41:00Yokohama 2025 · 1 race · with Zann Low Doubles Women1:54:23Singapore 2024 · 1 race · with Norisda Binte Bohari

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025team: Sofia Ong, Zann Lowwhat the whole field did →	Pro Doubles Women · team 30-34	1:41:00	22nd of 30	57:08	34:26	9:26	splits SkiErg4:35Sled push2:32Sled pull5:56Burpee broad jump3:43Row4:53Farmers carry2:27Sandbag lunges5:46Wall balls4:34Run 16:37Run 26:24Run 37:00Run 47:04Run 57:26Run 67:21Run 77:35Run 87:41Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:54:35	536th of 778	1:01:52	42:05	10:42	splits SkiErg4:51Sled push2:54Sled pull6:58Burpee broad jump8:05Row5:10Farmers carry2:24Sandbag lunges5:39Wall balls6:04Run 14:24Run 26:54Run 37:48Run 48:19Run 58:50Run 68:25Run 78:34Run 88:42Full report for this race →
Singapore 2024 31 Aug 2024team: Norisda Binte Bohari, Sofia Ongwhat the whole field did →	Doubles Women · team 30-39	1:54:23	320th of 346	1:09:57	34:34	9:56	splits SkiErg4:37Sled push2:02Sled pull5:32Burpee broad jump5:05Row5:40Farmers carry2:00Sandbag lunges4:39Wall balls4:59Run 16:24Run 27:39Run 38:34Run 48:56Run 59:40Run 69:40Run 78:55Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 69%

Sled pull faster than 62%

Burpee broad jump faster than 36%

Row faster than 92%

Farmers carry faster than 67%

Sandbag lunges faster than 44%

Wall balls faster than 69%

Roxzone faster than 27%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:21 faster

Sled pull 0:33 faster

Burpee broad jump 0:56 slower

Row 0:40 faster

Farmers carry 0:14 faster

Sandbag lunges 0:13 slower

Wall balls 1:07 faster

Roxzone 1:54 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:54:35

4:244:516:542:547:486:588:198:058:505:108:252:248:345:398:426:0410:42

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown