Athlete · Open Women · 16-24 ·

ITA

Sofia Natale

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:55 (Verona 2025) · Doubles Women 1:20:39 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:55 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

top 49% Open Women place · Verona 2025 442nd of 907 Open Women finishers there

1:24:52 latest race · Turin 2026 4:13 slower than the best Doubles Women time Doubles Women with Anna Fossati

Sled pull strongest segment · Verona 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:55Verona 2025 · 1 race Doubles Women1:20:39Rome 2025 · 2 races · with Martina Cattaneo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Anna Fossati, Sofia Natalewhat the whole field did →	Doubles Women · team 25-29	1:24:52	top 48% 408/855	49:36	28:17	7:05	splits SkiErg4:42Sled push1:39Sled pull3:46Burpee broad jump3:50Row5:04Farmers carry1:53Sandbag lunges3:38Wall balls3:45Run 14:42Run 26:03Run 36:19Run 46:19Run 56:31Run 66:30Run 76:19Run 86:57Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 16-24	1:31:55	top 49% 442/907	46:20	38:19	7:21	splits SkiErg5:04Sled push2:37Sled pull5:01Burpee broad jump5:35Row5:12Farmers carry2:23Sandbag lunges5:52Wall balls6:35Run 15:56Run 25:37Run 35:52Run 45:39Run 55:48Run 65:45Run 75:44Run 86:03Full report for this race →
Rome 2025 26 Sept 2025team: Sofia Natale, Martina Cattaneowhat the whole field did →	Doubles Women · team 16-24	1:20:39	top 36% 339/958	47:09	26:18	7:16	splits SkiErg4:40Sled push1:27Sled pull3:53Burpee broad jump2:08Row5:00Farmers carry1:51Sandbag lunges3:08Wall balls4:11Run 17:06Run 25:14Run 35:56Run 45:32Run 55:45Run 65:41Run 75:43Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 63%

Sled pull faster than 74%

Burpee broad jump faster than 65%

Row faster than 69%

Farmers carry faster than 33%

Sandbag lunges faster than 29%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:38 faster

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:12 slower

Sandbag lunges 0:44 slower

Wall balls 0:06 slower

Roxzone 0:01 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:31:55

5:565:045:372:375:525:015:395:355:485:125:452:235:445:526:036:357:21

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown