ITA Sofia Natale
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Natale at each race, oldest on the left; lower is faster.The best was 1:20:39 at Rome (Sep 2025); Sofia Natale was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:20:39 |
| Turin | Jan 2026 | Doubles Women | 1:24:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
408th of 855 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 41% |
| SkiErg: | 4:42 | 4:51 | faster than 70% |
| Run 2: | 6:03 | 5:44 | faster than 32% |
| Sled push: | 1:39 | 2:01 | faster than 94% |
| Run 3: | 6:19 | 6:00 | faster than 34% |
| Sled pull: | 3:46 | 4:22 | faster than 84% |
| Run 4: | 6:19 | 6:00 | faster than 35% |
| Burpee broad jump: | 3:50 | 4:08 | faster than 64% |
| Run 5: | 6:31 | 6:09 | faster than 33% |
| Row: | 5:04 | 5:20 | faster than 80% |
| Run 6: | 6:30 | 6:03 | faster than 30% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 6:19 | 6:04 | faster than 37% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 6:57 | 6:27 | faster than 31% |
| Wall balls: | 3:45 | 4:10 | faster than 82% |
| Roxzone: | 7:05 | 7:39 | faster than 66% |
| Runs (8 km) | 49:36 | 47:04 | faster than 35% |
| Stations (8) | 28:17 | ||
| Finish | 1:24:52 | 1:25:30 | 408th of 855 · faster than 52% |
442nd of 907 Open Women (faster than 51%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:31 | faster than 28% |
| SkiErg: | 5:04 | 5:14 | faster than 70% |
| Run 2: | 5:37 | 5:22 | faster than 35% |
| Sled push: | 2:37 | 2:47 | faster than 62% |
| Run 3: | 5:52 | 5:39 | faster than 37% |
| Sled pull: | 5:01 | 5:39 | faster than 74% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 5:35 | 6:14 | faster than 65% |
| Run 5: | 5:48 | 5:50 | faster than 50% |
| Row: | 5:12 | 5:23 | faster than 68% |
| Run 6: | 5:45 | 5:38 | faster than 44% |
| Farmers carry: | 2:23 | 2:11 | faster than 33% |
| Run 7: | 5:44 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:52 | 5:08 | faster than 29% |
| Run 8: | 6:03 | 5:58 | faster than 46% |
| Wall balls: | 6:35 | 6:29 | faster than 48% |
| Roxzone: | 7:21 | 7:22 | faster than 50% |
| Runs (8 km) | 46:20 | 45:24 | faster than 43% |
| Stations (8) | 38:19 | ||
| Finish | 1:31:55 | 1:32:30 | 442nd of 907 · faster than 51% |
339th of 958 Doubles Women (faster than 64%). Against the 30 who finished around 1:20:34: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:58). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:02 | faster than 47% |
| SkiErg: | 4:40 | 4:47 | faster than 66% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 1:27 | 1:52 | faster than 98% |
| Run 3: | 5:56 | 5:28 | faster than 28% |
| Sled pull: | 3:53 | 4:16 | faster than 74% |
| Run 4: | 5:32 | 5:32 | faster than 50% |
| Burpee broad jump: | 2:08 | 4:00 | fastest in the field |
| Run 5: | 5:45 | 5:40 | faster than 45% |
| Row: | 5:00 | 5:16 | faster than 78% |
| Run 6: | 5:41 | 5:34 | faster than 44% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:43 | 5:34 | faster than 42% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 84% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 7:16 | 7:17 | faster than 50% |
| Runs (8 km) | 47:09 | 46:35 | faster than 46% |
| Stations (8) | 26:18 | ||
| Finish | 1:20:39 | 1:24:13 | 339th of 958 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Fossati1 race
- Martina Cattaneo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 74% |
| BBJ | 65% |
| Row | 69% |
| Carry | 33% |
| Lunges | 29% |
| Wall balls | 49% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 46:24 running, 38:19 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:31 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:37 | 5:22 |
| Sled push | 2:37 | 2:47 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 5:01 | 5:39 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 5:35 | 6:14 |
| Run 5 | 5:48 | 5:50 |
| Row | 5:12 | 5:23 |
| Run 6 | 5:45 | 5:38 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:44 | 5:36 |
| Sandbag lunges | 5:52 | 5:08 |
| Run 8 | 6:03 | 5:58 |
| Wall balls | 6:35 | 6:29 |
| Roxzone | 7:21 | 7:22 |
| Finish | 1:31:55 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
