FRA Sofia Namous
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:20 at Bordeaux 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Namous at each race, oldest on the left; lower is faster.The best was 1:20:20 at Bordeaux (Sep 2026); Sofia Namous was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Women | 1:26:14 |
| Barcelona | May 2026 | Doubles Women | 1:30:19 |
| Bordeaux | Sep 2026 | Doubles Women | 1:20:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
463rd of 1,829 Doubles Women (faster than 74%). Against the 49 who finished around 1:21:21: most time gained on the eight runs (2:38), most lost on wall balls (0:55). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 74% |
| SkiErg: | 5:04 | 4:51 | faster than 26% |
| Run 2: | 5:39 | 6:24 | faster than 83% |
| Sled push: | 2:06 | 2:06 | faster than 50% |
| Run 3: | 5:44 | 6:40 | faster than 88% |
| Sled pull: | 4:24 | 4:31 | faster than 56% |
| Run 4: | 5:41 | 6:39 | faster than 88% |
| Burpee broad jump: | 4:45 | 4:24 | faster than 37% |
| Run 5: | 5:51 | 6:45 | faster than 86% |
| Row: | 5:18 | 5:08 | faster than 32% |
| Run 6: | 5:49 | 6:45 | faster than 86% |
| Farmers carry: | 1:50 | 1:51 | faster than 55% |
| Run 7: | 5:38 | 6:46 | faster than 92% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 4:48 | 5:39 | faster than 86% |
| Wall balls: | 5:15 | 4:38 | faster than 28% |
| Roxzone: | 5:05 | 6:38 | faster than 92% |
| Runs (8 km) | 42:48 | 49:51 | faster than 87% |
| Stations (8) | 32:31 | ||
| Finish | 1:20:20 | 1:27:45 | 463rd of 1,829 · faster than 74% |
1,252nd of 1,851 Doubles Women (faster than 32%). Against the 56 who finished around 1:31:07: most time gained on the roxzone (1:19), most lost on the eight runs (2:06). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:36 | faster than 29% |
| SkiErg: | 5:00 | 5:01 | faster than 52% |
| Run 2: | 6:18 | 5:38 | faster than 20% |
| Sled push: | 1:59 | 2:02 | faster than 56% |
| Run 3: | 6:49 | 5:56 | faster than 18% |
| Sled pull: | 4:02 | 4:19 | faster than 65% |
| Run 4: | 6:45 | 5:59 | faster than 20% |
| Burpee broad jump: | 5:03 | 4:10 | faster than 23% |
| Run 5: | 6:53 | 6:02 | faster than 18% |
| Row: | 5:29 | 5:14 | faster than 26% |
| Run 6: | 6:49 | 6:00 | faster than 19% |
| Farmers carry: | 1:50 | 1:53 | faster than 58% |
| Run 7: | 6:35 | 6:00 | faster than 25% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 59% |
| Run 8: | 6:24 | 6:04 | faster than 36% |
| Wall balls: | 4:41 | 4:15 | faster than 29% |
| Roxzone: | 6:20 | 7:02 | faster than 69% |
| Runs (8 km) | 52:28 | 47:29 | faster than 22% |
| Stations (8) | 31:34 | ||
| Finish | 1:30:19 | 1:25:29 | 1252nd of 1,851 · faster than 32% |
880th of 1,697 Doubles Women (faster than 48%). Against the 52 who finished around 1:25:46: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 49% |
| SkiErg: | 5:19 | 4:47 | faster than 5% |
| Run 2: | 5:46 | 5:56 | faster than 57% |
| Sled push: | 2:04 | 1:52 | faster than 21% |
| Run 3: | 5:47 | 6:11 | faster than 69% |
| Sled pull: | 4:43 | 4:12 | faster than 22% |
| Run 4: | 5:43 | 6:09 | faster than 70% |
| Burpee broad jump: | 5:57 | 4:12 | faster than 7% |
| Run 5: | 5:56 | 6:19 | faster than 66% |
| Row: | 5:38 | 5:02 | faster than 7% |
| Run 6: | 5:48 | 6:16 | faster than 70% |
| Farmers carry: | 1:44 | 1:50 | faster than 68% |
| Run 7: | 5:48 | 6:15 | faster than 70% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 46% |
| Run 8: | 6:23 | 6:28 | faster than 54% |
| Wall balls: | 5:03 | 4:16 | faster than 18% |
| Roxzone: | 6:00 | 6:43 | faster than 73% |
| Runs (8 km) | 45:56 | 48:34 | faster than 64% |
| Stations (8) | 34:24 | ||
| Finish | 1:26:14 | 1:25:46 | 880th of 1,697 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Barcelona 2026 · best of 3 | 4:49 |
| Sled push | 1:59 | Barcelona 2026 · best of 3 | 1:52 |
| Sled pull | 4:02 | Barcelona 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:45 | Bordeaux 2026 · best of 3 | 4:18 |
| Row | 5:18 | Bordeaux 2026 · best of 3 | 5:13 |
| Farmers carry | 1:44 | Toulouse 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | Barcelona 2026 · best of 3 | 3:47 |
| Wall balls | 4:41 | Barcelona 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:48 | Bordeaux 2026 · best of 3 | 49:17 |
| Roxzone | 5:05 | Bordeaux 2026 · best of 3 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aude Jorge1 race
- Grillet Imène1 race
- Imène Grillet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 1,829 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 26% |
| Push | 50% |
| Pull | 57% |
| BBJ | 37% |
| Row | 33% |
| Carry | 55% |
| Lunges | 54% |
| Wall balls | 28% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 42:52 running, 32:31 at the stations and 5:05 in the roxzone; the longest station was the row (5:18).Below, Typical Doubles Women: 49:40 running, 31:23 at the stations and 6:38 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:42 | 4:02 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 5:39 | 6:24 |
| Sled push | 2:06 | 2:06 |
| Run 3 | 5:44 | 6:40 |
| Sled pull | 4:24 | 4:31 |
| Run 4 | 5:41 | 6:39 |
| Burpee broad jump | 4:45 | 4:24 |
| Run 5 | 5:51 | 6:45 |
| Row | 5:18 | 5:08 |
| Run 6 | 5:49 | 6:45 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 5:38 | 6:46 |
| Sandbag lunges | 3:49 | 3:54 |
| Run 8 | 4:48 | 5:39 |
| Wall balls | 5:15 | 4:38 |
| Roxzone | 5:05 | 6:38 |
| Finish | 1:20:20 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Women finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
