Athlete · Doubles Mixed · team 40-49 ·

GBR

Philip Ashworth

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:04 at London 2024.

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1:29:04 Doubles Mixed time · London 2024 1 Doubles Mixed race

986th of 1,316 Doubles Mixed place · London 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London 2024 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Holly Ashworth, Philip Ashworthwhat the whole field did →	Doubles Mixed · team 40-49	1:29:04	986th of 1,316164th of 253 aged 40-49	45:32	34:36	9:00	View results	splits SkiErg4:24Sled push2:42Sled pull4:58Burpee broad jump5:35Row4:49Farmers carry1:44Sandbag lunges5:06Wall balls5:18Run 16:33Run 24:59Run 35:18Run 45:42Run 55:52Run 65:19Run 75:37Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly Ashworth1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 16%

Sled pull faster than 19%

Burpee broad jump faster than 7%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 26%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:30 slower

Sled pull 0:50 slower

Burpee broad jump 1:52 slower

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 1:12 slower

Wall balls 0:53 slower

Roxzone 1:14 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Doubles Mixed finisher

Philip1:29:04

6:334:244:592:425:184:585:425:355:524:495:191:445:375:066:175:189:00

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown