MAS Sofia Muid
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:15:33 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Muid at each race, oldest on the left; lower is faster.The best was 2:15:33 at Bangkok (Aug 2026); Sofia Muid was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Mixed | 2:34:39 |
| Jakarta | Jun 2026 | Doubles Mixed | 2:50:45 |
| Bangkok | Aug 2026 | Doubles Mixed | 2:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,661st of 1,801 Doubles Mixed (faster than 7%). Against the 55 who finished around 2:09:58: most time gained on the roxzone (1:08), most lost on the eight runs (4:39). Runs 5 to 8 took 10:21 more than runs 1 to 4 (them: 6:07 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 6:52 | faster than 23% |
| SkiErg: | 4:57 | 4:48 | faster than 35% |
| Run 2: | 7:11 | 5:59 | faster than 15% |
| Sled push: | 3:44 | 2:45 | faster than 14% |
| Run 3: | 8:04 | 6:13 | faster than 11% |
| Sled pull: | 6:14 | 4:39 | faster than 10% |
| Run 4: | 8:16 | 6:13 | faster than 10% |
| Burpee broad jump: | 6:30 | 4:10 | faster than 7% |
| Run 5: | 8:17 | 6:25 | faster than 14% |
| Row: | 5:36 | 5:09 | faster than 17% |
| Run 6: | 8:27 | 6:26 | faster than 13% |
| Farmers carry: | 2:42 | 1:57 | faster than 3% |
| Run 7: | 8:39 | 6:30 | faster than 13% |
| Sandbag lunges: | 8:21 | 5:01 | faster than 4% |
| Run 8: | 16:22 | 8:11 | faster than 4% |
| Wall balls: | 11:11 | 5:37 | faster than 6% |
| Roxzone: | 13:18 | 10:55 | faster than 22% |
| Runs (8 km) | 1:13:06 | 53:18 | faster than 9% |
| Stations (8) | 49:15 | ||
| Finish | 2:15:33 | 1:39:11 | 1661st of 1,801 · faster than 7% |
1,003rd of 1,011 Doubles Mixed (faster than 0%). Against the 30 who finished around 2:23:04: most time gained on sled pull (0:22), most lost on the eight runs (28:03). Runs 5 to 8 took 13:17 more than runs 1 to 4 (them: 10:52 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:32 | 6:55 | faster than 6% |
| SkiErg: | 5:21 | 4:52 | faster than 15% |
| Run 2: | 8:20 | 6:02 | faster than 4% |
| Sled push: | 3:18 | 2:34 | faster than 15% |
| Run 3: | 8:28 | 6:20 | faster than 7% |
| Sled pull: | 5:52 | 4:52 | faster than 19% |
| Run 4: | 19:25 | 6:18 | faster than 0% |
| Burpee broad jump: | 6:47 | 3:55 | faster than 2% |
| Run 5: | 15:21 | 6:32 | faster than 1% |
| Row: | 6:00 | 5:10 | faster than 5% |
| Run 6: | 9:43 | 6:33 | faster than 7% |
| Farmers carry: | 2:56 | 2:01 | faster than 2% |
| Run 7: | 10:23 | 6:38 | faster than 6% |
| Sandbag lunges: | 0:07 ‡ | 4:53 | |
| Run 8: | 23:35 | 8:19 | faster than 0% |
| Wall balls: | 12:54 | 5:49 | faster than 3% |
| Roxzone: | 22:50 | 10:51 | faster than 1% |
| Runs (8 km) | 1:44:42 | 54:08 | faster than 0% |
| Stations (8) | 43:15 | ||
| Finish | 2:50:45 | 1:39:35 | 1003rd of 1,011 · faster than 0% |
1,045th of 1,072 Doubles Mixed (faster than 2%). Against the 32 who finished around 2:23:46: most time gained on the roxzone (1:17), most lost on the eight runs (10:30). Runs 5 to 8 took 13:16 more than runs 1 to 4 (them: 9:31 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 4:40 | faster than 5% |
| SkiErg: | 5:05 | 4:38 | faster than 17% |
| Run 2: | 9:34 | 6:18 | faster than 2% |
| Sled push: | 4:36 | 3:08 | faster than 8% |
| Run 3: | 10:03 | 6:40 | faster than 4% |
| Sled pull: | 5:50 | 4:48 | faster than 19% |
| Run 4: | 10:51 | 6:43 | faster than 3% |
| Burpee broad jump: | 8:13 | 4:01 | faster than 1% |
| Run 5: | 10:38 | 6:55 | faster than 5% |
| Row: | 5:47 | 5:14 | faster than 17% |
| Run 6: | 11:06 | 6:50 | faster than 3% |
| Farmers carry: | 2:51 | 2:08 | faster than 5% |
| Run 7: | 11:09 | 6:56 | faster than 3% |
| Sandbag lunges: | 10:16 | 4:52 | faster than 1% |
| Run 8: | 16:59 | 7:11 | faster than 1% |
| Wall balls: | 11:19 | 5:53 | faster than 7% |
| Roxzone: | 14:23 | 9:30 | faster than 12% |
| Runs (8 km) | 1:26:25 | 52:30 | faster than 2% |
| Stations (8) | 53:57 | ||
| Finish | 2:34:39 | 1:37:54 | 1045th of 1,072 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Bangkok 2026 · best of 3 | 4:21 |
| Sled push | 3:18 | Jakarta 2026 · best of 3 | 2:12 |
| Sled pull | 5:50 | Singapore 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:30 | Bangkok 2026 · best of 3 | 3:36 |
| Row | 5:36 | Bangkok 2026 · best of 3 | 4:47 |
| Farmers carry | 2:42 | Bangkok 2026 · best of 3 | 1:50 |
| Sandbag lunges | 8:21 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 11:11 | Bangkok 2026 · best of 3 | 4:34 |
| Runs (8 km) | 1:13:06 | Bangkok 2026 · best of 3 | 45:37 |
| Roxzone | 13:18 | Bangkok 2026 · best of 3 | 7:08 |
How to read
Each station's best across Sofia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Jacob Ello3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 10% |
| BBJ | 8% |
| Row | 18% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 23% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (19:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 1:13:09 running, 49:14 at the stations and 13:18 in the roxzone; the longest station was the wall balls (11:11).Below, Typical Doubles Mixed: 52:49 running, 34:06 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:53 | 6:52 |
| SkiErg | 4:57 | 4:48 |
| Run 2 | 7:11 | 5:59 |
| Sled push | 3:44 | 2:45 |
| Run 3 | 8:04 | 6:13 |
| Sled pull | 6:14 | 4:39 |
| Run 4 | 8:16 | 6:13 |
| Burpee broad jump | 6:30 | 4:10 |
| Run 5 | 8:17 | 6:25 |
| Row | 5:36 | 5:09 |
| Run 6 | 8:27 | 6:26 |
| Farmers carry | 2:42 | 1:57 |
| Run 7 | 8:39 | 6:30 |
| Sandbag lunges | 8:21 | 5:01 |
| Run 8 | 16:22 | 8:11 |
| Wall balls | 11:11 | 5:37 |
| Roxzone | 13:18 | 10:55 |
| Finish | 2:15:33 | 1:39:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:34 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
