POR Sofia Muchacho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:14 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paulo Muchacho, Sofia Muchachowhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:14 | 489th of 97054th of 109 aged 40-44 | 45:44 | 27:43 | 5:52 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:21fastest 41%Sled pull3:09fastest 9%Burpee broad jump3:17fastest 43%Row4:40faster than 49%Farmers carry1:50fastest 46%Sandbag lunges3:50faster than 49%Wall balls3:59fastest 28%Runs (8 km)45:44faster than 40%Roxzone5:52faster than 46%Run 14:59faster than 17%Run 25:48faster than 27%Run 35:54faster than 36%Run 45:45faster than 44%Run 55:49faster than 45%Run 65:57faster than 40%Run 75:52faster than 44%Run 85:43fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulo Muchacho1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Lisbon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
