ESP Sofia Morando
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:58 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sofia Morando, Diana Ruizwhole field → | Doubles Women · team 30-34 | 1:14:58 | 267th of 1,46875th of 329 aged 30-34 | 38:28 | 30:15 | 6:20 | View results | See splits Hide splitsSkiErg4:44faster than 47%Sled push2:05faster than 17%Sled pull3:52fastest 38%Burpee broad jump4:14faster than 49%Row5:20faster than 44%Farmers carry1:58faster than 24%Sandbag lunges3:52faster than 36%Wall balls4:10fastest 45%Runs (8 km)38:28fastest 9%Roxzone6:20fastest 31%Run 14:45fastest 21%Run 24:45fastest 12%Run 34:51fastest 9%Run 44:43fastest 6%Run 54:50fastest 6%Run 64:51fastest 7%Run 74:55fastest 8%Run 84:51fastest 9%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Diana Ruiz, Sofia Morandowhole field → | Doubles Women · team 30-34 | 1:23:21 | 286th of 77093rd of 188 aged 30-34 | 43:43 | 27:34‡ | 12:09 | View results | See splits Hide splitsSkiErg4:48fastest 40%Sled push2:08faster than 32%Sled pull4:18fastest 44%Burpee broad jump0:12‡Row5:23faster than 25%Farmers carry2:19faster than 8%Sandbag lunges4:11faster than 30%Wall balls4:15faster than 49%Runs (8 km)43:43fastest 18%Roxzone12:09faster than 2%Run 15:57fastest 39%Run 25:04fastest 18%Run 35:07fastest 9%Run 45:01fastest 6%Run 55:11fastest 9%Run 65:25fastest 18%Run 75:26fastest 19%Run 86:36faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 2:05 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:52 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Málaga 2026 | 4:17 |
| Row | 5:20 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Málaga 2026 · best of 2 | 3:47 |
| Wall balls | 4:10 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:28 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 6:20 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diana Ruiz1 race
- Diana Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Women finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
