Athlete · Open Women · 25-29 ·

POR

Sofia Mendes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:11 (Málaga 2025) · Doubles Mixed 1:21:58 (Lisbon 2026) · Doubles Women 1:17:07 (Bilbao 2026).

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1:40:11 Open Women time · Málaga 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

565th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:21:58 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Fábio Braz

Sandbag lunges strongest segment · Málaga 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:11Málaga 2025 · 1 race Doubles Mixed1:21:58Lisbon 2026 · 1 race · with Fábio Braz Doubles Women1:17:07Bilbao 2026 · 1 race · with Carolina Borges

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Fábio Braz, Sofia Mendeswhat the whole field did →	Doubles Mixed · team 30-34	1:21:58	572nd of 970	47:59	27:50	6:13	splits SkiErg4:24Sled push2:34Sled pull3:36Burpee broad jump3:19Row4:30Farmers carry1:34Sandbag lunges3:48Wall balls4:05Run 14:34Run 25:46Run 36:17Run 46:15Run 56:36Run 66:11Run 76:03Run 86:20Full report for this race →
Bilbao 2026 6 Feb 2026team: Carolina Borges, Sofia Mendeswhat the whole field did →	Doubles Women · team 25-29	1:17:07	top 33% 226/687	43:03	27:29	6:39	splits SkiErg4:36Sled push1:54Sled pull4:04Burpee broad jump3:08Row5:08Farmers carry1:31Sandbag lunges3:40Wall balls3:28Run 15:35Run 25:16Run 35:32Run 45:31Run 55:20Run 65:17Run 75:25Run 85:11Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	1:40:11	565th of 791	49:35	39:57	10:43	splits SkiErg4:52Sled push3:14Sled pull6:06Burpee broad jump7:39Row5:17Farmers carry2:57Sandbag lunges4:14Wall balls5:38Run 15:05Run 25:51Run 36:12Run 46:23Run 56:53Run 66:11Run 75:59Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 29%

Row faster than 77%

Farmers carry faster than 16%

Sandbag lunges faster than 78%

Wall balls faster than 63%

Roxzone faster than 6%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 slower

Sled pull 0:36 slower

Burpee broad jump 1:10 slower

Row 0:17 faster

Farmers carry 0:40 slower

Sandbag lunges 0:40 faster

Wall balls 0:29 faster

Roxzone 3:48 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:40:11

5:054:525:513:146:126:066:237:396:535:176:112:575:594:147:045:3810:43

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown