BRA Sofia Marra Naka
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:26 at Fortaleza 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Marra Naka at each race, oldest on the left; lower is faster.The best was 1:29:26 at Fortaleza (Feb 2026); Sofia Marra Naka was 10:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Doubles Women | 1:29:26 |
| São Paulo | Apr 2026 | Doubles Women | 1:39:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
218th of 246 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 246 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:02 | faster than 6% |
| SkiErg: | 4:45 | 4:51 | faster than 62% |
| Run 2: | 7:15 | 5:50 | faster than 6% |
| Sled push: | 2:12 | 1:50 | faster than 13% |
| Run 3: | 7:22 | 6:05 | faster than 7% |
| Sled pull: | 3:54 | 4:12 | faster than 65% |
| Run 4: | 7:32 | 6:06 | faster than 5% |
| Burpee broad jump: | 4:06 | 3:53 | faster than 40% |
| Run 5: | 7:55 | 6:14 | faster than 5% |
| Row: | 5:11 | 5:06 | faster than 44% |
| Run 6: | 8:06 | 6:10 | faster than 4% |
| Farmers carry: | 2:17 | 2:00 | faster than 11% |
| Run 7: | 7:39 | 6:04 | faster than 6% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 46% |
| Run 8: | 8:31 | 6:05 | faster than 5% |
| Wall balls: | 3:43 | 3:44 | faster than 55% |
| Roxzone: | 8:27 | 7:26 | faster than 25% |
| Runs (8 km) | 1:01:30 | 48:55 | faster than 4% |
| Stations (8) | 30:00 | ||
| Finish | 1:39:51 | 1:26:40 | 218th of 246 · faster than 11% |
44th of 70 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 70 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:18 | faster than 53% |
| SkiErg: | 4:58 | 4:55 | faster than 43% |
| Run 2: | 5:36 | 5:32 | faster than 44% |
| Sled push: | 1:45 | 1:41 | faster than 42% |
| Run 3: | 6:18 | 5:54 | faster than 30% |
| Sled pull: | 4:29 | 4:06 | faster than 23% |
| Run 4: | 6:36 | 5:53 | faster than 15% |
| Burpee broad jump: | 4:36 | 4:00 | faster than 29% |
| Run 5: | 6:27 | 5:58 | faster than 28% |
| Row: | 5:06 | 5:10 | faster than 62% |
| Run 6: | 6:42 | 5:51 | faster than 13% |
| Farmers carry: | 2:26 | 1:59 | faster than 2% |
| Run 7: | 6:14 | 5:51 | faster than 30% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 17% |
| Run 8: | 6:49 | 6:09 | faster than 23% |
| Wall balls: | 5:03 | 3:51 | faster than 1% |
| Roxzone: | 6:07 | 7:43 | faster than 85% |
| Runs (8 km) | 50:56 | 48:30 | faster than 31% |
| Stations (8) | 32:27 | ||
| Finish | 1:29:26 | 1:26:21 | 44th of 70 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | São Paulo 2026 · best of 2 | 4:49 |
| Sled push | 1:45 | Fortaleza 2026 · best of 2 | 1:52 |
| Sled pull | 3:54 | São Paulo 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:06 | São Paulo 2026 · best of 2 | 4:18 |
| Row | 5:06 | Fortaleza 2026 · best of 2 | 5:13 |
| Farmers carry | 2:17 | São Paulo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | São Paulo 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | São Paulo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:56 | Fortaleza 2026 · best of 2 | 49:17 |
| Roxzone | 6:07 | Fortaleza 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karina Guterres1 race
- Luana Castilho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 70 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 43% |
| Push | 42% |
| Pull | 23% |
| BBJ | 29% |
| Row | 62% |
| Carry | 3% |
| Lunges | 17% |
| Wall balls | 1% |
| Roxzone | 86% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:36 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 50:59 running, 32:27 at the stations and 6:07 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:45).Below, Typical Doubles Women: 47:28 running, 29:15 at the stations and 7:43 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:41).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:17 | 6:18 |
| SkiErg | 4:58 | 4:55 |
| Run 2 | 5:36 | 5:32 |
| Sled push | 1:45 | 1:41 |
| Run 3 | 6:18 | 5:54 |
| Sled pull | 4:29 | 4:06 |
| Run 4 | 6:36 | 5:53 |
| Burpee broad jump | 4:36 | 4:00 |
| Run 5 | 6:27 | 5:58 |
| Row | 5:06 | 5:10 |
| Run 6 | 6:42 | 5:51 |
| Farmers carry | 2:26 | 1:59 |
| Run 7 | 6:14 | 5:51 |
| Sandbag lunges | 4:04 | 3:34 |
| Run 8 | 6:49 | 6:09 |
| Wall balls | 5:03 | 3:51 |
| Roxzone | 6:07 | 7:43 |
| Finish | 1:29:26 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Women finisher at Fortaleza 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
